The recipes in this book highlight seasonal bounties and four major Caribbean flavors, resulting in a basketful of healthy, edible treasures! This innovative cookbook presents a new way to look at the four seasons through four ingredients that are integral to Caribbean flavors and culture, but available everywhere. Coconut, ginger, shrimp, and rum each boast unique health benefits, but are still simple and fundamental ingredients that will take any cook through the year, and especially highlighting seasonal ingredients! The book is divided into four seasons, and each of those is divided into “Light Fare,” “Mains,” “To Sip,” and “Sweets.” Recipes include: Coconut spiced cashews White coconut gazpacho Rum buttered jerk wings Spring pea and ginger risotto Rhubarb & ginger challah Salsa verde coconut rice Grilled strawberry ginger shortcake Garlicky parmesan shrimp & fava bean ravioli Poached pear negroni

"This innovative cookbook presents a new way to look at the four seasons through four ingredients that are integral to Caribbean flavors and culture, but available everywhere. Coconut, ginger, shrimp, and rum each boast unique health benefits, but are still simple and fundamental ingredients that will take any cook through the year, and especially highlighting seasonal ingredients!"--

Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Rita Springer is a culinary icon in the Caribbean. Her original Caribbean Cookbook, first published in 1968, is a paperback classic and continues to be widely used throughout the Caribbean. This new edition's elegant format, with her recipes accompanied by high quality photographs for the very first time, is a fitting tribute to her lifetime's work. Rita's comprehensive repertoire of West Indian recipes are simply written, using a wide variety of fresh ingredients to make tasty, wholesome food for everyday living and entertaining in Caribbean style.

Caribbean Recipes "Old & New"is a comprehensive Caribbean cookbook with over 400 recipes, some originals plus new recipes created in the Caribbean style of cooking. Many recipes come from the author’s restaurant, "The Cove" in Barbados. The book is written in the style of a family memoir as the author tells of gatherings and cooking experiences throughout her life. The book includes some of the author’s biography, hints and substitutes concerning food preparation, and a glossary of Caribbean foods. Each chapter is color-coded in bright Caribbean colors and contains a little story followed by the appropriate recipes and food photography. The pages are illustrated with original watercolor art sketches done by the author’s father, Gordon Parkinson, who is an artist well known throughout the Caribbean. The book is printed in large font for ease of reading, with recipes that are easy to follow. It also contains a page at the end entitled "My own recipes" for you to add any new or given Caribbean recipes.

Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.

A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.