La Organización Mundial de la Salud, recomienda la práctica de una actividad física regular y de intensidad moderada, como caminar la cual tiene muchos beneficios para la salud física y emocional. Esta actividad es muy económica ya que no necesita invertir para comenzar a practicarla, la pueden realizar personas de todas las edades y condiciones físicas. Y de forma gradual y constante se pueden alcanzar los niveles de actividad física recomendada de aproximadamente 30 minutos diarios por cinco o más días a la semana. En este libro damos algunas recomendaciones y consejos para caminar en forma correcta y saludable, como comenzar progresivamente con su rutina y que comer antes, durante y después de su caminata. Y lo más importante, que la actividad física de caminar le ayudara a prevenir y cuidarse de enfermedades no transmisibles (ENT), como: sobrepeso y obesidad, diabetes, cardiovasculares, algunos tipos de cáncer , osteoporosis, artritis, demencia, depresión y ansiedad, estrés, envejecimiento saludable.

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This book is the result of the WHO European Working Group on Health Promotion Evaluation which examined the current range of qualitative and quantitative evaluation methods to provide guidance to policy-makers and practitioners. It includes an extensive c

Randomized controlled trials are one of the most powerful and revolutionary tools of research. This book is a convenient and accessible description of the underlying principles and practice of randomized controlled trials and their role in clinical decision-making. Structured in a jargon-free question-and-answer format, each chapter provides concise and understandable information on a different aspect of randomized controlled trials, from the basics of trial design and terminology to the interpretation of results and their use in driving evidence-based medicine. The authors end each chapter with their musings, going beyond the evidence or citations, and sometimes even beyond orthodox correctness to share their thoughts and concerns about different aspects of randomized controlled trials, and their role within the health system. Updated to include insights from the last decade, this second edition challenges over-reliance on randomized controlled trials by debating their strengths and limitations and discussing their optimal use in modern healthcare. It also includes a new and increasingly relevant chapter on the ethics of randomized trials. World renowned writers and thinkers Drs Jadad and Enkin bring you this invaluable book for busy health professionals who wish to understand the theory of randomized controlled trials and their influence on clinical, research or policy decisions.

A growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education – including cognition, learning, memory, attention, mood, stress and mental health symptoms – and draws on the latest insights from exercise neuroscience to help explain the evidence. With contributions from leading scientists and educationalists from around the world, this book cuts through the myths to interrogate the relationship between physical activity and educational achievement in children, adolescents and young adults in a variety of cultural and geographical contexts. Examining both the benefits and risks associated with physical activity from the perspectives of exercise science and educational psychology, it also looks ahead to ask what the limits of this research might be and what effects it might have on the future practice of education. Physical Activity and Educational Achievement: Insights from Exercise Neuroscience is fascinating reading for any student, academic or practitioner with an interest in exercise science and education.