Stress relieving and relaxing pattern adult coloring book containing 40 artworks for your to enjoy. Designs that calms and relax you, as you color away your worries.

Stress relieving and relaxing pattern adult coloring book containing 40 artworks for your to enjoy. Designs that calms and relax you, as you color away your worries.orries.

After a difficult day, sometimes expressing yourself is all you need to relax. Whether that is through art or words, this book has you covered. 20, hand drawn designs and three, silly therapy pages (all single-sided) will have you feeling zen in no time. ** This coloring book contains adult language, and is not intended for children.

Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

In today's fast-paced world, it is important to find moments to calm your nerves. Whether it is through art or journaling, this book has you covered. 20, hand drawn designs, and three therapy pages (all single-sided) will have you relaxing in no time. **This coloring book contains adult language and is not intended for children.