What is Bye Bye Baby Fat?Everyday I hear women complain about their weight issues post baby and listen to excuses asto why they are "fat"-blaming pregnancy. I have proven that with drive and dedication to yourbody, you can be back to your pre-pregnancy weight within 4 months of giving birth.

Are you an active, on-the-go Mom? Have you tried and failed at diets before? Do you want to know how to finally lose that baby weight? This book details how to properly use diet and exercise to lose 20 - 30 pounds in 60 - 90 days.

Each year 400,000 pregnant women in the United States get the weight loss surprise of their lives: They lose so much weight after delivery that they weigh less than they did before they were pregnant. "The weight just seemed to come off by itself," they say. Want to know their secret? It's in this book--and in your "new mom" body. Contrary to popular belief, losing weight after childbirth is easier than at any other time--if you understand your body's unique postpartum chemistry. For the first time, weight loss expert Sheldon Levine, M.D., reveals the "three trimesters of weight loss" that occur after delivery, and how to lose weight at each stage, no matter how much you weighed before pregnancy: Birth to Three Months Postpartum: The best time to lose weight! The plummeting hormones and elevated metabolism of new motherhood naturally speed the process. Just follow Dr. Levine's simple dietary advice to help ward off the "baby blues" and boost energy, and your body will do the rest. Three to Six Months Postpartum: The key weight loss phase for overweight new moms: You can actually lower your set point--the weight your body "likes" best. Six to Nine Months Postpartum: Good news for overweight nursing moms: Their unique body chemistry allows weight loss to continue, offering a real chance of attaining (and maintaining) a healthy weight. Dr. Levine's simple fourteen-day menu plan is nutritionally sound for new and nursing moms. It increases energy, minimizes food cravings and mood swings, and includes recipes and lifestyle tips. His toning program takes only minutes a day. Both enhance the new mother's physical and emotional well-being. So forget sit-ups! Forget diets! Dr. Levine's new approach works with your body chemistry to make weight loss after childbirth easy, fast--and forever.

_________________________ The story of a teen's love affair with the Bay City Rollers _________________________ Over four hot summers from 1975 to 1979, teenager Caroline Sullivan and her friends criss-crossed the USA in the Rollers' wake. They staked out airports and hotels, tricking airline clerks and wheedling information out of PR companies.

Boston PI Spenser takes on a new case in this installment in Robert B. Parker's iconic New York Times bestselling series. Carolina Garcia-Ramirez is a rising star in national politics, taking on the establishment with her progressive agenda. Tough, outspoken, and driven, the young congresswoman has ignited a new conversation in Boston about race, poverty, health care, and the environment. Now facing her second campaign, she finds herself not only fighting a tight primary with an old guard challenger but also contending with numerous death threats coming from hundreds of suspects. When her chief of staff reaches out to Spenser for security and help finding the culprits of what he believes to be the most credible threats, Garcia-Ramirez is less than thrilled. Since her first grassroots run, she’s used to the antipathy and intimidation women of color often face when seeking power. To her, it’s all noise. But it turns out an FBI agent disagrees, warning Spenser that Garcia-Ramirez might be in real danger this time. It doesn’t take long for Spenser to cross paths with an extremist group called The Minutemen, led by a wealthy Harvard grad named Bishop Graves. Although Graves is a social media sensation, pushing an agenda of white supremacy and toxic masculinity, he denies he’s behind the attacks. As the primary nears and threats become a deadly plot, it’s up to Spenser, Hawk, and a surprise trusted ally to ensure the congresswoman is safe. This is Spenser doing what he does best, living by a personal code and moral compass that can’t ever be broken.

It's 1962, and Twentieth Century Fox is threatening to fire Marilyn Monroe. The blond goddess hires Nate Heller, private eye to the stars, to tap her phone so she will have a record of their calls in case they take her to court. When Heller starts listening, he uncovers far more than nasty conversations.