If you have ever carried a lucky talisman in your pocket to give yourself courage before a big event then carry this book instead. Based on Neuro-Linguistic Programming (NLP), the ground-breaking solutions to performance anxiety in this book will carry you through the most daunting experience of public speaking.The exercises are simple and highly effective. Even if you have suffered intolerably from performance nerves in the past this book will enable you to perform with passion and determination and wow your audience. How many times have you picked up a self-help book and thought "It's all very well but it won't work for me." This time the book meets you where you are and helps you to succeed by approaching the problem on many different levels.Judy inspires and encourages you with her descriptions and anecdotes. There are exercises that you can easily do at home and which are interesting and fun to do. The exercises are diverse so that issues are tackled in a variety of different ways. You can do the exercises either alone or with other people. The book is brief and easy to read, the techniques highly practical and the methods simple yet profound.

In The 5 Love Needs of Men and Women, the Rosbergs taught us how to recognize our spouse's most important love needs. Now it's time to put those ideas into action! In 40 Unforgettable Dates with Your Mate, America's favorite family counselors offer forty ideas for dates that are not only fun and romantic but also help readers meet their spouse's love needs. From picnics to day trips to snuggling at home, these ideas are guaranteed to put your marriage into high gear.

Let us create the lives we were born to live - it's our time. Belief systems are individual and subjective. Without understanding their origins, we become stuck in patterns and cycles; there is difficulty moving forward. Becoming . . . acts as a mirror, a guide for those who could use some help figuring out why we find it so difficult to remove ourselves from the negative situations life throws our way. Through the exploration of self-perception and the factors that influence the way we live and behave, we can rise above fixed patterns and transform the self. Employing common-sense wisdom in an engaging read, Mierop maps out ways to avoid the encumbrances with which negative experiences and self-doubt often imprison us....

Because I'm Introvert... I Triumph is a compilation of personal stories by 12 individuals on how they harness their introvert traits to flourish in their career, business and social lives. They share their thoughts, showcase their talents and celebrate their triumphs as Introverts. This book will inform readers, Introverts and non-Introverts alike, give insights into how Introverts think and why they do what they do. It will be relatable and aims to inspire fellow Introverts to accept and embrace their uniqueness, recognise and overcome their inhibitions, to achieve and excel in all aspects of their life.

Charts a hapless young man's relationships with nine women--eight of whom give him the dreaded "just friends" speech

Whether you withdraw, yell, disconnect, or give the silent treatment in your relationships, you will discover why the same problems keep coming up and what you can do about it.

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.