Buteyko Meets Dr. Mew

Buteyko Meets Dr. Mew
Title Buteyko Meets Dr. Mew PDF eBook
Author Patrick McKeown
Publisher Asthma Care Buteyko Clinic
Pages 179
Release 2010
Genre Breathing exercises
ISBN 0956682308

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Buteyko Kids Meet Dr Mew

Buteyko Kids Meet Dr Mew
Title Buteyko Kids Meet Dr Mew PDF eBook
Author Patrick McKeown
Publisher
Pages 150
Release 2010-11-15
Genre
ISBN 9780956682321

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Anxiety free: top worrying and quiten your mind

Anxiety free: top worrying and quiten your mind
Title Anxiety free: top worrying and quiten your mind PDF eBook
Author Patrick McKeown
Publisher Asthma Care Buteyko Clinic
Pages 236
Release 2010-04-15
Genre Breathing exercises
ISBN 0954599640

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Always Breathe Correctly

Always Breathe Correctly
Title Always Breathe Correctly PDF eBook
Author Patrick McKeown
Publisher
Pages 41
Release 2010
Genre Asthma
ISBN 9780956682314

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Jaws

Jaws
Title Jaws PDF eBook
Author Sandra Kahn
Publisher Stanford University Press
Pages 267
Release 2018-04-10
Genre Science
ISBN 1503606465

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There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

Persian Tales

Persian Tales
Title Persian Tales PDF eBook
Author
Publisher
Pages 436
Release 1919
Genre Folk literature
ISBN

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A collection of fifty-eight traditional Persian folktales and legends translated from Kermānī and Bakhtīarī, including a guide to the pronunciation of Persian words and a glossary.

Relief from Anxiety and Panic

Relief from Anxiety and Panic
Title Relief from Anxiety and Panic PDF eBook
Author Tess Graham
Publisher Breatheability Publications
Pages 224
Release 2017-02-16
Genre Anxiety
ISBN 9780995412705

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Relief from Anxiety and Panic is an essential resource recommended by psychologists and therapists for people struggling with anxiety and panic disorders. Living with anxiety and panic can make you feel despondent about the future, and helpless and afraid because of the physical and mental symptoms you wrestle with daily. If you want a powerful, science-based, yet natural way to tackle the problem, then this book on breathing retraining is your go-to guide.Breathing retraining addresses a major aspect of anxiety disorders that pharmaceutical and psychological therapies do not. It addresses the disturbance in physiology and brain chemistry caused by an abnormal pattern of breathing. After 24 years of clinical experience, physiotherapist Tess Graham has helped thousands of sufferers. Her nine-day program is quick, easy-to-follow and effective. You learn simple strategies to:*quickly relieve mental and physical symptoms of anxiety*abort a panic attack*boost your energy and get more oxygen to your brain *reduce stress, relax easily, and stay calm under pressure*switch off at night to enjoy silent and restful sleep*stabilise your body chemistry and control your physiology for a lifetime of wellbeingBy changing the way you breathe you take back control and regain calm, focus and ease.