Brute Force Beginner's Strength System By: Ken Gack ‘the Ripper’ Often, new strength trainees don’t know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance. One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person’s strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach. This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect.

"They were waiting inside for him-- five desperate men. When he entered, they were going to jump him! Hinges -- the man outside -- knew. He did not draw back. He was not afraid; for in spite of the fact that he was a brute and a bully, he was not a coward ... At twenty-one, his body had been almost perfect-- a legacy which he had squandered through drink and riotous living. Now, for the first time, did he know what it was to regret the past. He had need of his strength to-night. The girl he loved was a prisoner inside. Single-handed, he had come to take her away. To win, he had to strike first. A whisper, strangely like a prayer, escaped his lips, and then, with an angry roar, he hurled himself though the swinging doors." --

The sexy, action-packed first book in the Riot MC Biloxi series from Karen Renee. If it weren't for bad luck, Stephanie Combes would have no luck at all. On top of stealing her identity and ruining her credit, Stephie's ex-boyfriend has shamed her in the most unexpected way. As a card dealer, she's determined to make a fresh start in Biloxi where the tips are better and she can climb out from under her shame and debt. Running into her long-lost stepbrother and his sexy-as-sin best friend wasn't in the cards, but that was her bum-luck rearing its ugly head. The last thing she wants is another man in her life. When it rains it pours, but lucky for Stephie, Har is there to save the day during the deluge. Staying with Har temporarily should be no problem, but they can't deny their lust. The more Stephie distances herself, the more Har fights to keep her around. And he fights dirty.Michael "Har" Walcott's motorcycle club is in turmoil. As president of the Riot MC Biloxi chapter, he's determined to get his club out of the drug trade, but his brothers are resistant. The last thing he needs is a woman dividing his focus from his brothers and his club... which is precisely when he meets a spunky and seemingly familiar brunette. She's familiar because Stephanie was once a stepsister to Har's best friend Brute. Allowing her to distract him isn't an option. But after her roof collapses, Har steps in to save the day. The more he learns about Stephie, the more he wants her to stay. He fights his attraction, but he can't control his impulses.He hasn't felt anything like this for a woman in years. It'll be a cold day in hell before he lets it slip through his fingers again.

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