Breaking the Fear Barrier

Breaking the Fear Barrier
Title Breaking the Fear Barrier PDF eBook
Author Tom Rieger
Publisher Simon and Schuster
Pages 160
Release 2011-08-23
Genre Business & Economics
ISBN 1595620540

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This book takes the reader through a journey of how fear of loss progressively creates barriers and bureaucracy that inevitably cause companies to fail -- and what leaders need to do to overcome these seemingly impenetrable walls. The greatest threat to an organization's success is not always the competition. Often, it is what a company does to itself. Because of fear, companies become plagued with barriers and bureaucracy that limit success, crush employees, and infuse frustration and a sense of futility across the enterprise. It starts with a narrowing of focus, which leads to the first level of bureaucracy: parochialism. Parochialism exists when managers and departments begin to view the world through the filter of their own little silo and build walls made of rules and policies to protect their turf. As businesses grow and become more complex, the second level of bureaucracy is reached: territorialism. While parochialism is about protecting a department from outsiders, territorialism is about controlling those inside the silo. The third and final level of bureaucracy is empire building, which is a response to perceived threats to a department's ability to be self-sufficient. These barriers cost organizations a fortune in inefficiency, turnover, waste, and demoralization. Tearing down these barriers is difficult, but it can be done. Parochialism can be eliminated by resetting rules and policies and refocusing on the ultimate mission of the organization. Territorialism can be eliminated by creating true empowerment, along with appropriate levels of accountability. Empire building can be addressed through shared goals and a set of guiding principles that help act as a referee in decision making. But that's not enough. Managers must also create a culture of courage to enable employees to take advantage of these new freedoms and accountabilities. Courage killers must be rooted out and dealt with swiftly and strongly. Finally, leaders must refocus on mission success rather than just checking off their part of the process, manage reference points, and engage employees. By doing all these things, an organization can become fearless and unstoppable.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Title The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia PDF eBook
Author Drew Linsalata
Publisher Drew Linsalata
Pages 253
Release 2020-06-10
Genre Psychology
ISBN 1734616431

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You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

The Charge

The Charge
Title The Charge PDF eBook
Author Brendon Burchard
Publisher Simon and Schuster
Pages 274
Release 2012-05-15
Genre Business & Economics
ISBN 1451667531

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From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.

The 5 Second Rule

The 5 Second Rule
Title The 5 Second Rule PDF eBook
Author Mel Robbins
Publisher Savio Republic
Pages 265
Release 2017-02-28
Genre Self-Help
ISBN 1682612392

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Fight The Fear: Overcoming Obstacles That Stand In Your Way

Fight The Fear: Overcoming Obstacles That Stand In Your Way
Title Fight The Fear: Overcoming Obstacles That Stand In Your Way PDF eBook
Author Jeffrey L. Gurian
Publisher
Pages 216
Release 2020-08-24
Genre Body, Mind & Spirit
ISBN 9781735442600

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Have you ever not done something because you were afraid to try?Have you ever had feelings of not being adequate?Do you find that you engage in self-sabotage, to make sure things don't work out? Have you experienced fear of failure or fear of success?Do you feel that life has burdened you with obstacles you can't overcome?Fear is a bully, and needs to be confronted. It will try and keep you from achieving your goals by telling you limiting thoughts about yourself that aren't true.The problem is that all too often we believe that negative voice that comes from your subconscious mind, but the important thing to know is that your subconscious mind does not know the difference between fact and fiction. It believes whatever you tell it!So if you tell your mind you're a winner that's what you will draw into your life. Conversely if you tell it you're a loser, you will draw THAT into your life. It's the power behind "The Power of Positive Thinking!"In the case of the author of this book, the second of his motivational and inspirational books, Dr. Gurian had to fight fear on a daily basis to overcome many obstacles in his own life, when his fear told him he would never accomplish anything. Besides stuttering, he faced obstacles like severe learning disabilities, Meniere's syndrome, a sleep disorder, depression, feelings of inferiority, the pain of divorce, a heart attack, fear of traveling, Covid 19 double pneumonia, and more. In this book you will learn:?How to overcome the fear that's been stopping you from achieving your goals.?How to examine your thinking and find the thoughts that are holding you back.?How to see if you are engaging in self-sabotage.?How to reprogram your mind to think positively.?How to challenge yourself to confront things that make you uncomfortable.?How to find and release negative thoughts you may be holding about yourself.?How to stay positive when it seems that nothing is going right.

Let it Go!

Let it Go!
Title Let it Go! PDF eBook
Author Tony Evans
Publisher Moody Publishers
Pages 64
Release 2005-10-01
Genre Religion
ISBN 0802480403

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Christians struggle daily with anxiety and fear and are in need of biblical solutions for understanding and overcoming this. Tony Evans deals with these issues in a pleasant, clear and easy-to-digest way. This booklet-style format makes a quick, easy read and a possible gift book for a struggling friend.

Quiet

Quiet
Title Quiet PDF eBook
Author Susan Cain
Publisher Crown
Pages 370
Release 2013-01-29
Genre Psychology
ISBN 0307352153

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#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content