Dean Hinitz gives serious bowlers the mental tools for performing at their best. Bowling Psychology features the latest mental training concepts including mindfulness training, sensory awareness, and mind–body connection as well as insightful interviews from top bowlers—many of whom are clients of the author.

Learn mental techniques professional bowlers use to perform their best and build high averages. Focused for Bowling includes game-tested strategies to help you pick up spares more consistently, recover from and avoid slumps, and get more satisfaction from each trip to the alley.

Updated to include a new chapter about the influence of social media and the Internet—the 20th anniversary edition of Bowling Alone remains a seminal work of social analysis, and its examination of what happened to our sense of community remains more relevant than ever in today’s fractured America. Twenty years, ago, Robert D. Putnam made a seemingly simple observation: once we bowled in leagues, usually after work; but no longer. This seemingly small phenomenon symbolized a significant social change that became the basis of the acclaimed bestseller, Bowling Alone, which The Washington Post called “a very important book” and Putnam, “the de Tocqueville of our generation.” Bowling Alone surveyed in detail Americans’ changing behavior over the decades, showing how we had become increasingly disconnected from family, friends, neighbors, and social structures, whether it’s with the PTA, church, clubs, political parties, or bowling leagues. In the revised edition of his classic work, Putnam shows how our shrinking access to the “social capital” that is the reward of communal activity and community sharing still poses a serious threat to our civic and personal health, and how these consequences have a new resonance for our divided country today. He includes critical new material on the pervasive influence of social media and the internet, which has introduced previously unthinkable opportunities for social connection—as well as unprecedented levels of alienation and isolation. At the time of its publication, Putnam’s then-groundbreaking work showed how social bonds are the most powerful predictor of life satisfaction, and how the loss of social capital is felt in critical ways, acting as a strong predictor of crime rates and other measures of neighborhood quality of life, and affecting our health in other ways. While the ways in which we connect, or become disconnected, have changed over the decades, his central argument remains as powerful and urgent as ever: mending our frayed social capital is key to preserving the very fabric of our society.

"Why did I leave the 10-pin on that shot?" "Why isn't my ball hitting the pocket anymore?" "Should I change balls, or move?" "How heavy should my ball be?" "What's the best bowling ball?" "How do I get more hook?" "Why do I keep missing my spares?" Bowlers are faced with endless questions, problems, and choices every time we bowl. Answers and solutions abound, but a great many of them are ineffective or just plain wrong. How do we know what to do? How do we know what to believe? In this book we examine: What doesn't work, and what bowlers have wrong. What's really happening on the lanes, and how things really work. What you need to change to get back to striking. How to properly make that change. We teach you how to figure out exactly what's wrong with your shot. We show you all of the adjustments available to you, teach you what each one actually does, and show you how and when to apply it. We give you strategies that will improve your lane play and your decision making. Finally, we teach you a mathematically sound spare system that will simplify your game and make picking up your spares an easy proposition. We give you all of the knowledge and tools you need to take your game to the next level and become the bowler you want to be.

On cover: Winning strategies to up your average and improve your game. Gives tips and advice for analyzing and correcting common bowling mistakes.

One of the world’s most highly sought-after bowling instructors provides bowlers with comprehensive coverage on the essential equipment, techniques, lane play and spare-shooting strategies, and mental training necessary for success on the lanes. With specific information for both right-handed and left-handed bowlers, this is a one-of-kind book to help you bowl better!

Although the topic of job attitudes and other workplace psychological constructs such as perceptions, identity, bonds, and motivational states is important, there are no books addressing the topic as a whole. Essentials of Job Attitudes and Other Workplace Psychological Constructs seeks to fill that void in a comprehensive edited volume that compiles chapters by experts on each construct. Essentials of Job Attitudes and Other Workplace Psychological Constructs begins with a review of the concept of job attitudes and other workplace psychological constructs, then devotes a single chapter to each construct. These chapters focus on organizational justice, perceived organizational support, organizational identification, job involvement, workplace commitments, job embeddedness, job satisfaction, employee engagement, and team-related work attitudes. Each of these chapters addresses parallel content including definitions, history, theory, a critique of the field to date with future research recommendations, and how the given construct can be used in practice. There are two additional features that make this book unique: first, each chapter provides a nomological network figure of the workplace psychological construct addressed; and second, each chapter provides one or more of the current measures used to assess the construct of interest. Essentials of Job Attitudes and Other Workplace Psychological Constructs is an ideal text for students and professionals in industrial-organizational psychology, organizational behavior, and human resource management.