Excerpt from Book-Collectors as Benefactors of Public Libraries, Vol. 9 Until about the middle of the fifteenth century the production of books was both costly and laborious, and was chiefly confined to the monasteries of Europe and Asia, where alone learning was cultivated. Such being the case, we find this industry almost exclusively confined to those religious communities where the few who were proficient in the art of writing or copying were patiently and peacefully employed in this calling, while their personal needs were provided for by other members of the community less fitted either by ability, training, or inclination than they for the patient and exacting work of the scrivener. Hence it was, in the nature of things, that the first libraries were mainly confined to religious houses and were composed of such volumes as had been written in them or secured by exchange. These libraries, as may be supposed, were naturally restricted to a limited number of subjects. First and most prominent of all were works of a religious nature, such as the Bible, liturgies, psalters, commentaries, and the lives of saints and martyrs. These, as time progressed, were naturally supplemented by the history of the religious world as found in the writings of the church Fathers, accounts of the various Councils, and the annals of the monasteries themselves. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out. In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration. If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.