New York Times bestselling author Alan Dean Foster has always been on the cutting-edge of science fiction. In Body, Inc., he creates a tomorrow where genetic manipulation has become ubiquitous, and the very meaning of what it is to be human is undergoing drastic transformation. In a world deeply wounded by centuries of environmental damage, two unlikely souls join forces: Dr. Ingrid Seastrom has stumbled into a mystery involving quantum-entangled nanoscale implants—a mystery that just may kill her. Whispr is a thief and murderer whose radical body modifications have left him so thin he is all but two-dimensional. Whispr has found a silver data-storage thread, a technology that will make him wealthy beyond his wildest dreams. He is also going mad with longing for Dr. Ingrid Seastrom. Their quest to learn the secrets of the implant and the thread—which may well be the same secret—has led them to the South African Economic Combine, otherwise known as SAEC. Or, less respectfully, SICK. SICK, it seems, has the answers. Unfortunately, SICK has also got Napun Molé, a cold-blooded assassin whose genetic enhancements make him the equivalent of a small army. Molé has already missed one chance to kill Ingrid and Whispr and now he has followed them to South Africa. This time, he is not only going to succeed, he is going to make them suffer.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

From the moment I am born, I am like no-one else around me. I am a fish out of water. Even in the pool. Leisel Jones is rightly regarded as one of the greatest breaststrokers ever. At just fifteen, she won two silver medals at the Sydney Olympic Games in 2000; she went on to win gold at Athens and Beijing, and at London 2012 became the first Australian swimmer to compete at four Olympics. For the first time, Leisel candidly describes what it’s like to be thrust into the limelight so young. She reveals the constant pressure she was under – from coaches, from the media and from herself – to be perfect. Despite the highs of her swimming stardom, she suffered depression, and at one time planned to take her own life. In London, criticised in the media for her weight, and appalled by the bullying and dysfunction in the Australian swim team, Leisel nevertheless handled herself with great composure. She has emerged with maturity and good humour, having finally learnt how to be herself and live with confidence. Body Lengths is the inspiring story of an Australian sporting hero, told with humour, optimism and style. Longlisted, 2016 Australian Book Industry Awards ‘There were times when it wasn’t easy for Leisel, but she came through as one of the greatest swimmers of all time.’ —Ray Warren ‘Swimming, success and sadness - all wrapped up in the bio of one of our greatest athletes.’ —Cosmopolitan ‘Gripping, confronting and important, Body Lengths is a masterfully told story that will leave you with a disturbing new look at elite sport and at life. If you are not afraid of dark places – of seeing the flaws that exist in us all – you won’t be able to put the book down.’ —Crossing the Line ‘Gold, silver and blues’ —Herald Sun ‘Many autobiographies claim to be no holds barred, but we’re pressed to think of many that are as searingly honest as Leisel Jones’ account of her struggles with isolation and suicidal anguish. One of Australia’s greatest Olympic swimmers is known to the world for her sunny public persona and athletic grit, but outside of the pool and limelight, her path hasn’t been easy. Body Lengths exposes some of the darker aspects of competitive sport, but what stuck with us was Jones’ courage to speak her truth – as well as her disarming humility and passion.’ —iBooks, Best Books of October ‘A compelling and thought-provoking story, Leisel’s honesty is remarkably heroic and poignant.’ —Layne Beachley AO ‘Lethal Leisel was an incredible role model and an inspiration for my generation. She epitomises the Olympic dream!’ —Sally Fitzgibbons ‘Leisel gives a fascinating and candid account of her time as an elite swimmer and what it was like to be thrust into the limelight at such a young age She writes engagingly of the personal high and low points, the relationships and friendships, and the huge demands of maintaining her fitness and training over the years.’ —The City Leisel Jones retired from swimming in 2012 as the winner of three Olympic gold medals, and many Commonwealth and world championship medals. She was a commentator at the 2014 Commonwealth Games, and in 2015 was inducted into the Sports Hall of Fame. Felicity McLean is the author of several books. She has written for the Daily Telegraph, the Courier Mail, the Big Issue and more.

Written for activists and educators, this cultural critique of female body image discusses the topic as it relates to sports, fashion, advertising, and propaganda, and offers practical strategies for those willing to fight unhealthy or unrealistic female images in society. Original. Tour.

For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma. This gives clinicians from all disciplines a foundation for speculating about the origins of their clients' symptoms and incorporating regard for the body into their practice. The somatic techniques are chosen with an eye to making trauma therapy safer while increasing mind-body integration. Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers.

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!