Body Calm

Body Calm
Title Body Calm PDF eBook
Author Sandy C. Newbigging
Publisher Hay House, Inc
Pages 297
Release 2015-10-05
Genre Body, Mind & Spirit
ISBN 178180608X

Download Body Calm Book in PDF, Epub and Kindle

Welcome to the self-calming, self-healing meditation technique that your body has been waiting for Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: · The research that proves meditation is essential for self-healing, staying healthy and even living longer · The 8 most common causes of bad health · Quick-start cures for lowering stress and increasing serenity · Sandy's 5 comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!

Find Your Calm

Find Your Calm
Title Find Your Calm PDF eBook
Author Gabi Garcia
Publisher Skinned Knee Publishing
Pages 36
Release 2020-04-21
Genre
ISBN 9781949633139

Download Find Your Calm Book in PDF, Epub and Kindle

When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Yoga Calm for Children

Yoga Calm for Children
Title Yoga Calm for Children PDF eBook
Author Lynea Gillen
Publisher Three Pebble Press, LLC
Pages 183
Release 2008-09
Genre Education
ISBN 0979928907

Download Yoga Calm for Children Book in PDF, Epub and Kindle

Yoga.

Mindfulness for Insomnia

Mindfulness for Insomnia
Title Mindfulness for Insomnia PDF eBook
Author Catherine Polan Orzech
Publisher New Harbinger Publications
Pages 182
Release 2019-07-01
Genre Health & Fitness
ISBN 1684032601

Download Mindfulness for Insomnia Book in PDF, Epub and Kindle

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Daily Relaxer

Daily Relaxer
Title Daily Relaxer PDF eBook
Author Matthew McKay
Publisher New Harbinger Publications
Pages 192
Release 2006
Genre Psychology
ISBN 1572244542

Download Daily Relaxer Book in PDF, Epub and Kindle

Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.

How to Relax

How to Relax
Title How to Relax PDF eBook
Author Laura Milne
Publisher Vie
Pages 161
Release 2018-09-13
Genre Body, Mind & Spirit
ISBN 1786858851

Download How to Relax Book in PDF, Epub and Kindle

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Instant Calm

Instant Calm
Title Instant Calm PDF eBook
Author Paul Wilson
Publisher Puffin
Pages 322
Release 1995-01-01
Genre Meditation
ISBN 9780140244946

Download Instant Calm Book in PDF, Epub and Kindle

Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.