Clinically trained bodyworker Emily A. Francis offers a unique approach to healing that works directly within the memory systems of the body. This groundbreaking interactive book contains everything you need to clean your emotional house from top to bottom, including journal prompts and access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into the past and discover when and how traumas took root, as well as how to rearrange the dialogue within to heal in a more meaningful way. Healing Ourselves Whole will take you through the Fabulous Four emotions, where you will learn how to tap into the treasures planted inside your body and reclaim those joyful memories to increase your health, vitality, and overall freedom. By listening to the wisdom and truth that your body has been holding, you will be able to flip the script on anything that has been holding you back from becoming a fully empowered human being. Book jacket.

Now that high school is over, Ari is dying to move to the big city with his ultra-hip band—if he can just persuade his dad to let him quit his job at their struggling family bakery. Though he loved working there as a kid, Ari cannot fathom a life wasting away over rising dough and hot ovens. But while interviewing candidates for his replacement, Ari meets Hector, an easygoing guy who loves baking as much as Ari wants to escape it. As they become closer over batches of bread, love is ready to bloom . . . that is, if Ari doesn’t ruin everything. Writer Kevin Panetta and artist Savanna Ganucheau concoct a delicious recipe of intricately illustrated baking scenes and blushing young love, in which the choices we make can have terrible consequences, but the people who love us can help us grow.