Bill Rodgers and Priscilla Welch on Masters Running and Racing
Title | Bill Rodgers and Priscilla Welch on Masters Running and Racing PDF eBook |
Author | Bill Rodgers |
Publisher | Rodale Books |
Pages | 198 |
Release | 1991 |
Genre | Biography & Autobiography |
ISBN | 9780878579723 |
Whether running a 5-K for the first time or training for a marathon, runners over 40 will gain valuable insight into successful training, running, and racing from Bill Rodgers and Priscilla Welch, two of the world's most fmaous masters. The ultimate guide for runners over 40. 6 photographs.
Masters Running and Racing
Title | Masters Running and Racing PDF eBook |
Author | Bill Rodgers |
Publisher | Rodale Books |
Pages | 0 |
Release | 1991 |
Genre | Marathon running |
ISBN | 9780875963303 |
The ultimate guide to training techniques & racing tactics-for over-40 runners-from world-class Masters runners Bill Rodgers & Priscilla Welch.
Mastering Running
Title | Mastering Running PDF eBook |
Author | Utzschneider, Cathy |
Publisher | Human Kinetics |
Pages | 240 |
Release | 2014-06-04 |
Genre | Sports & Recreation |
ISBN | 1450459722 |
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.
Running in the Zone
Title | Running in the Zone PDF eBook |
Author | Steve King |
Publisher | Trafford Publishing |
Pages | 360 |
Release | 2006-09-01 |
Genre | Biography & Autobiography |
ISBN | 1466943084 |
Twenty-six runners ranging in age from 46 to 76 share their secrets, motivations and experiences in the fields of running. All are active runners and many presently hold world age-class records. Some have held world records and have achieved world level performances at the Olympics, Commonwealth and European games. But, Running in the Zone isnt about super achievement, it is about getting the most out the running experience regardless of age or even ability. This book is for anyone interested in running and running-related sports, whether they are elite age-class runners wanting to keep up performances or newcomers, considering taking up running in their middle or even advanced years. Many of the contributors didnt start running until they were over 40 and some didnt achieve their best personal performances until they were in their 50s. You will meet men and women who have a life-long interest in running as well as those who took it up as personal challenges. All are inspiring in one way or another and have something valuable to teach, not necessarily about running, per se, but rather personal satisfaction, giving back through voluntarism and commitment to a goal or purpose. The book was the idea of editors, Steve King and Dan Cumming, and has come together through Steves contacts in the world of running and Dans love of running and editorial ability to pull the best out of a story. Both Steve and Dan have a long-term relationship with the sport. They both perceived that a growing number of older runners are involved in the running and that Running in the Zone would answer many of the needs of this group of active men and women, helping them to get the best out of one of the most fundamental of athletic endeavors. For more information, visit authors blog: www.runninginthezone.ca
Best Runs
Title | Best Runs PDF eBook |
Author | Joe Henderson |
Publisher | Human Kinetics |
Pages | 260 |
Release | 1999 |
Genre | Fiction |
ISBN | 9780880118965 |
Explains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.
Runner's World
Title | Runner's World PDF eBook |
Author | |
Publisher | |
Pages | 738 |
Release | 1994 |
Genre | Running |
ISBN |
Running Encyclopedia
Title | Running Encyclopedia PDF eBook |
Author | Richard Benyo |
Publisher | Human Kinetics |
Pages | 444 |
Release | 2002 |
Genre | Fiction |
ISBN | 9780736037341 |
An A to Z resource on running including history, key figures, major events, and primary training theories and terms.