It’s one thing to read stories in a book. Or to hear them in a camp fi re when you are young. The power of hearing stories in a yoga class can change your whole life. Here are some of the transformations that some students had through a few stories they heard in GabeYoga’s Yoga classes. Whether you are a Yoga Student or a Yoga Teacher this book will give you a larger meaning behind doing poses. Show you in simple format how to weave these stories into your classes, your life and your relationships.

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal

Wrestling is real. It is an actual world, with real people and real lives. It is a world of superstars and egos, a world of money and greed, of family and fame and yet a place where tragedy and misery are all too common. It is a world far from the media and television cameras. It is a world far from the spectators and the commercialism, and it is the only world Diana Hart has ever known. It is the other side of the sport, the side beyond the lights, the side under the mat, where the real stories rest, hidden from the cameras, hidden from the fans and known to only those who live it each day. Diana Hart, a Calgary native, was born into a family where the world of wrestling was unavoidable. Her father Stu was a wrestling legend, her brother Brett The Hitman became one of the sports most notorious names, her brother Owen, another wrestling star was killed in the ring while performing an unsafe stunt. Her ex-husband, Davey Boy Smith was one half of the famous wrestling tag team, the British Bulldogs and her friends include the likes of Stone ColdSteve Austin, Hulk Hogan and The Rock. Her childhood baby sitter was Andre the Giant and her fathers friends who visited her childhood home included names like Mohammad Ali. Under the Mat recounts Dianas life, growing up in the Hart home, being sister to Owen and Brett, witnessing their rise to fame and the terrible tragedy, which claimed her younger brothers life. She remembers her father training some of the WWFs and WCWs biggest names in her familys basement gym and recounts their tales to stardom. Her story is the closest true-life account of the real world of professional wrestling and will prove to be the biggest, most sought after book this fall.

From the host of the critically acclaimed pro wrestling podcast Straight Shoot, this graphic novel history of wrestling features the key grapplers, matches, and promotions that shaped this beloved sport and form of entertainment. As a pop culture phenomenon, professional wrestling--with its heroic babyfaces and villainous heels performing suplexes and powerbombs in pursuit of championship gold--has conquered audiences in the United States and around the world. Now, writer/podcaster Aubrey Sitterson and illustrator Chris Moreno form a graphic novel tag team to present wrestling's complete illustrated history. Featuring legendary wrestlers like Bruno Sammartino, Hulk Hogan, and The Rock, and modern-day favorites like John Cena, Kenny Omega, and Sasha Banks, the book covers wrestling's progress from the carnival days of the Gold Dust Trio to the dominance of the WWF/WWE to today's diverse independent wrestling scene, and it spotlights wrestling's reach into Mexico/Puerto Rico (lucha libre), the U.K. (all-in), and Japan (puroresu).

In Foley Is Good, Mick Foley -- former Commissioner of the World Wrestling Federation, aka Cactus Jack, Dude Love, and Mankind -- picks up right where his smash #1 New York Times bestseller Have a Nice Day! left off, giving readers an inside look at the behind-the-scenes action in the Federation. With total honesty and riotous humor, Mick Foley shines a spotlight into some of the hidden corners of the World Wrestling Federation. From the ongoing controversy surrounding "backyard wrestling" to the real story behind his now-infamous "I Quit" match with The Rock, Foley covers all the bases in this hysterically funny roller-coaster ride of a memoir.

In his own words, Bret Hart’s honest, perceptive, startling account of his life in and out of the pro wrestling ring. The sixth-born son of the pro wrestling dynasty founded by Stu Hart and his elegant wife, Helen, Bret Hart is a Canadian icon. As a teenager, he could have been an amateur wrestling Olympic contender, but instead he turned to the family business, climbing into the ring for his dad’s western circuit, Stampede Wrestling. From his early twenties until he retired at 43, Hart kept an audio diary, recording stories of the wrestling life, the relentless travel, the practical jokes, the sex and drugs, and the real rivalries (as opposed to the staged ones). The result is an intimate, no-holds-barred account that will keep readers, not just wrestling fans, riveted. Hart achieved superstardom in pink tights, and won multiple wrestling belts in multiple territories, for both the WWF (now the WWE) and WCW. But he also paid the price in betrayals (most famously by Vince McMahon, a man he had served loyally); in tragic deaths, including the loss of his brother Owen, who died when a stunt went terribly wrong; and in his own massive stroke, most likely resulting from a concussion he received in the ring, and from which, with the spirit of a true champion, he has battled back. Widely considered by his peers as one of the business’s best technicians and workers, Hart describes pro wrestling as part dancing, part acting, and part dangerous physical pursuit. He is proud that in all his years in the ring he never seriously hurt a single wrestler, yet did his utmost to deliver to his fans an experience as credible as it was exciting. He also records the incredible toll the business takes on its workhorses: he estimates that twenty or more of the wrestlers he was regularly matched with have died young, weakened by their own coping mechanisms, namely drugs, alcohol, and steroids. That toll included his own brother-in-law, Davey Boy Smith. No one has ever written about wrestling like Bret Hart. No one has ever lived a life like Bret Hart’s. For as long as I can remember, my world was filled with liars and bullshitters, losers and pretenders, but I also saw the good side of pro wrestling. To me there is something bordering on beautiful about a brotherhood of big tough men who pretended to hurt one another for a living instead of actually doing it. Any idiot can hurt someone. —from Hitman