Embark on a unique journey into the realm of elite gymnastics with the unfiltered and heartfelt interviews presented in Beyond the Chalk Box. This exceptional book not only uncovers the challenges and triumphs of former elite gymnasts but also provides an authentic and unvarnished depiction of life in high-level competition. From the exhilarating highs of victory to the crushing lows of injury and retirement, these athletes share their personal journeys with unflinching honesty. Their resilience in the face of adversity is a testament to the human spirit, inspiring readers to overcome their own challenges. Through their stories, readers gain insight into the intense pressures of elite competition and its profound impact on athletes' lives. Beyond the Chalk Box is not just a chronicle of athletic accomplishments. It's a valuable resource for athletes, shedding light on the often-neglected aspects of athlete well-being. It underscores the significance of a comprehensive approach to health, longevity, and joy in sports. The book explores tools such as mindfulness, spirituality, self-compassion, visualization, and introspection, providing practical insights on how athletes can navigate the intricacies of their sport and cultivate resilience in the face of challenges. Beyond the Chalk Box is more than a compilation of interviews. It is a powerful catalyst for understanding and connection within the elite gymnastics community. It underscores the strong sense of support and camaraderie that permeates among athletes. By sharing their stories, these athletes not only invite readers to deepen their empathy but also to broaden their perspectives on the realities of elite competition. Moreover, the book stimulates deep reflection on how to better support athletes—both during their careers and as they transition out of sport—so they can thrive physically, mentally, and emotionally. Whether you're a gymnastics enthusiast, an athlete grappling with the challenges of competition, or someone seeking inspiration and insight, Beyond the Chalk Box offers a captivating journey into the heart and soul of elite gymnastics.

A classroom favorite about the power of art and creativity. A new neighborhood. A new school. A lonely birthday. Life isn’t easy for nine-year-old Gregory. Then he finds an abandoned chalk factory behind his house. It’s a secret place, just for him! Now he can draw anything he imagines on the dark brick walls. What amazing thing will Gregory draw first? Two beloved classics—The Chalk Box Kid and The Paint Brush Kid—get a vibrant new look!

Frank Chalk is a teacher in a fairly poor inner city school - a school where the kids get drunk, take drugs and beat up the teachers... when they can be bothered to turn up. He confiscates their porn, booze and trainers, fends off angry parents and worries about the few conscientious pupils. Terrifying and hilarious, IT'S YOUR TIME YOU'RE WASTING is Chalk's real-life diary from the front line of the modern edukashun system. This book is a real word-of-mouth title. Think of comic genius Chris Lilley's "SUMMER HEIGHTS HIGH meets WASTING POLICE TIME by PC David Copperfield! Frank Chalk is a pseudonym for a disgruntled teacher in an inner city school in the UK - "a school where the kids get drunk, take drugs and beat up the teachers when they can be bothered to show up". Just like PC Copperfield in WASTING POLICE TIME, it's blackly and bleakly humorous. It's the diary of life on the front line but in this case, it's in the modern edukashun system. Fighting apathy, Frank has to battle the tearaways, their parents, and he worries about the few conscientious pupils. He muses on the shortcomings of the staff (including his own) while confiscating porn and booze and even spots the odd spark of hope amid all the despair. The appalling decline of education in the UK is very much mirrored here in Australia and this book is perfectly timed for the "Back to School Year". Frank Chalk was discovered via his popular blogsite: www.frankchalk.blogspot.com Frank taught for 16 years in state schools. He left the profession in late 2005 while still in his early 40s, having grown impossibly frustrated with working in the public sector education. He now runs his own business and is no longer involved in education (sensible bastard!). He's married to a teacher (poor bastard).

In his best-selling book Creative Photoshop, award-winning artist Derek Lea has already shown the digital art world how to create stunning, sophisticated works of art using Photoshop. Now, he goes one step further in this all-new book to demonstrate his unique methods for using Photoshop in conjunction with other software packages. Derek's first-class images will inspire you to think creatively about the ways in which you can use Photoshop alongside other popular programs such as Illustrator and Poser to take your own art to the next level. In addition to invaluable advice on how to create static works of art, Derek's also included plenty of material on creating motion-oriented art using Photoshop with programs like Flash and After Effects. Whether you are a digital artist, illustrator, cartoonist, graphic artist, designer, or serious hobbyist working for print or the web, this fantastic new book will open your eyes to a whole new world of digital art that's never before been uncovered. Challenge yourself and discover the more artistic aspects of these programs with one of the world's best teachers by your side. Be sure to visit www.beyondphotoshopthebook.com for more information including all of the sample images from the book to work with, a reader forum, and more.