Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Jet lag is a momentary condition resulting from the human body and its inner clock being pitched against the time-leaping effects of modern aviation. But more than that, it is a situation that explains time, technology, and the human body. Jet lag epitomizes the accelerated world we live in. It makes the speed and discomfort of globalization tangible on a personal level. Tracing physiological, temporal, technological, and cultural meanings, Christopher J. Lee's Jet Lag ponders our intrinsic human limits in the face of modern innovation, revealing the latent costs of global cosmopolitanism today. Object Lessons is published in partnership with an essay series in The Atlantic.

This book is a cluster of poems transpired by the whispers of a vision derived from a series of insights--sometimes crazily inspired by William Wordsworth, many a time minutely invoked by Ezra Pound. Life offers situations that are purely mystic--while in the midst of a freezing wrath, one may discover soul-saving songs from specs of sand, warm beneath the feet, there are times when honeymoon enterprises turn precarious. Interestingly, it is the latter that most of us get poignantly stuck to--the reason possibly being Melancholic notes--based on some form of a collective consciousness. In case of the former, maybe it is then when the wise, enlightened, brightest intellect metamorphoses into Wordsworth. While sunflowers are enchanting, albeit seldom seen, Shukla Bhattacharya's poetry sunnily reminisces, echoing a pleasing choreography of moral convictions. Get set with your casket; fetch the perennial power of a beaming solitude; soak into the therapeutic, fascinating warmth of worthy insights!

Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

A guide to Las Vegas and the surrounding area - wherever you're travelling from, you can use this guide to make sure your holiday in the Las Vegas area is memorable, for all the right reasons. It just takes some inside knowledge and a little planning. Written by Gary Archer and Nuala O'Brien with first hand experience after many trips to Las Vegas.

What can a big wave teach you about living a big life? Sharing remarkable experiences from the world of professional surfing, Christo Hall offers a unique perspective on how we operate under pressure. Beyond the Break tells the story of a man finding his path in life — and the surf lessons along the way that shaped his attitude for entrepreneurial success. With this book, you’ll join Christo on globe-trotting adventures and uncover the lessons he learned on the waves (or being pounded by them!). Discover how that wisdom from the waves can help you take your goals to the next level, from finding your purpose to managing anxiety and seizing opportunities outside your comfort zone. From big waves in Hawaii to swimming with sharks in South Africa, Christo reveals an intimate glimpse inside the mindset and lifestyle of a pro surfer. His journey from sportsman to renowned business mentor interlaces stories of adrenaline-stoked competitions and misadventures in partying with insightful reflections. From Christo’s stories and practical advice, you’ll discover how to: Handle your own inner critic Understand your limits and pick your battles Overcome failures and move forward to success Hone your mindset and boost your focus Find your motivation and align your goals with your purpose With Beyond the Break, you’ll find the inspirational stories and the tips and strategies you need to take your own adventures to next level — in surf, business and life.