"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

It seems the past has caught up with Alaska State Trooper Liam Campbell. After a party of hunters stumbles upon a desiccated human hand clutching an incredibly rare 'double-eagle' gold coin, Liam Campbell is led to the broken remains of a World War II-era transport plane emerging from the face of a calving glacier. For some sixty years the glacier has held its secrets close: Who was on the ill-fated flight? What were they doing? 74-year-old Newenham matriarch Lydia Tompkins might have had the answers Campbell is looking for, but now she's dead too, murdered in her own home. And she won't be the last to die as a once-buried secret returns to haunt the present.

Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

The Perfect Sleep - 150 Tips For A Better Rest

In our fast-paced, digital world, a restful night’s sleep has become elusive for many. The sounds of the city, the glow of screens, and the weight of daily stress often follow us to bed, making it difficult to get the restorative rest we need. Yet, sleep is foundational to every aspect of our health—from physical well-being and mental clarity to emotional balance and even longevity. Simply put, sleep isn’t a luxury; it’s a necessity. In recent years, there has been a surge in sleep research, shedding light on why quality sleep matters and how to optimize it. However, applying this knowledge can still feel overwhelming, especially with the constant challenges that modern life throws at us. That’s where this book comes in. Sleep Optimization: Hacks for Better Rest in a Noisy World is designed to simplify sleep science and transform it into actionable strategies that fit seamlessly into daily life. Inside, you’ll find a comprehensive guide to understanding sleep, from the rhythms of sleep cycles to the impact of diet, exercise, and stress on your nightly rest. We’ll explore everything from creating the ideal sleep environment to developing pre-sleep routines that ease the transition from activity to relaxation. You’ll also discover practical tips for overcoming insomnia, selecting sleep aids, and utilizing technology in a way that supports—not sabotages—your rest. For those with unique schedules, such as shift workers and frequent travelers, we’ve included specialized advice to help maintain high-quality sleep despite irregular hours. Each chapter of this book is packed with insights, expert-backed hacks, and simple steps you can start implementing tonight. Whether you’re a student, a parent, a professional, or someone with a busy schedule, this book offers guidance tailored to the realities of modern life. By the end, you’ll have all the tools and knowledge needed to unlock the full potential of a restful night’s sleep, regardless of what’s happening around you. So, let’s embark on this journey together and transform sleep from a nightly struggle into a source of strength. Here’s to a quieter mind, a well-rested body, and a better life through the power of optimized sleep.