Spa at home for beauty and Healing! Spas are very expensive but many of the treatments are not and can be done yourself at home affordable and any time you choose !

A revised edition of the bestselling guide to easy and effective home beauty treatments from America's natural beauty expert Beauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. Natural Beauty at Home includes over two hundred of Janice Cox's recipes (many have been passed down through three generations of her family) for everything from shampoo and mouthwash to face masks and lip gloss, so readers can customize their beauty regimen, save money, and have fun, all at once. In this new edition, Cox has refined over twenty years' worth of simple and self-indulgent recipes for body and soul, including: - cleaners and scrubs - creams and lotions - massage oils and aromatherapy - hair-care products

Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages!***A Bestseller in Naturopathy and Healing*** *Would you like to create your own holistic spa at home? *Are you interested in wellness on a budget? *Do you need to de-stress holistically? *Would you like to learn how to do a simple self-massage? *Do your body and mind need a detox...? *Would you like to increase your energy levels and zest for life? ''Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalise... Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit that results in happiness and feeling connected with the ''here and now''. In order to maintain health and balance, many ancient doctors and healers, such as Hippocrates, strongly advocated the use of therapeutic plants and herbs as well as their healing essences. According to Hippocrates, to enjoy a strong and healthy life one should bathe in aromatic waters regularly and treat oneself to a daily massage with scented oils.Today, with the popularity of spas and spa treatments, aromatherapy massage is highly recognized and widely practiced. Unfortunately, many spa treatments are very expensive and so following Hippocrates' teachings of having a daily aromatherapy massage can be quite expensive. This book offers a different approach: learn which oils suit you best and treat yourself to a daily massage at your home spa! It's easy and not expensive at all!The author of this book, Marta Tuchowska, is a certified Massage Therapist/Aromatherapist/ Natural Therapies Coach and Nutritionist. She is committed to helping and inspiring others to achieve ultimate wellness through holistic spa treatments. She is the creator of the global body and mind coaching project: Holistic Wellness Project. Here Is A Preview Of What You'll Learn from 'Wellness Treatments'':The Holistic View of Aromatherapy and Aromatherapy Treatments How To Combine Different Natural Methods To Fight Stress Effectively How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments How To Use Aromatherapy To Fight Various Stress-Related Imbalances How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage How To Prepare Yourself For a Healthy and Delicious Body&Mind Diet Without Torturing Yourself The Benefits Of Various Essential Oils For Personalized Blends How Balance Your Mind And Emotions: Holistic Relaxation Techniques How To Create A Truly Relaxing Atmosphere At Your Home Spa Much, much more! Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa!

Embark on a journey to discover the rejuvenating power of nature with "Holistic Beauty: Recipes for Natural Hair and Skin Care." This comprehensive guide offers a treasure trove of holistic recipes for crafting luxurious soaps, nourishing shampoos, revitalizing conditioners, and aromatic hair oils using essential and carrier oils. Delve into the world of holistic beauty as you explore the healing properties of essential oils and the nourishing benefits of carrier oils. From the calming effects of lavender to the stimulating properties of peppermint, each recipe is carefully crafted to enhance your hair and skin's natural beauty while promoting overall well-being. Whether you're seeking to revitalize dry locks, soothe irritated scalp, or simply indulge in a spa-like experience at home, "Holistic Beauty" provides step-by-step instructions and expert tips for creating personalized beauty treatments tailored to your unique needs. Unlock the secrets of holistic beauty and transform your self-care routine with the power of nature's botanical treasures. Let "Holistic Beauty" be your guide to radiant hair and glowing skin, naturally.

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

If observed properly, the seasonal cycles of the natural world offer tremendous power for enhancing our physical and spiritual well-being. Acclaimed spa owner Peggy Borgman knows that by bringing ourselves in sync with these ancient rhythms through simple health and beauty rituals, we can look and fee stronger, healthier, more relaxed, and more radiant than ever before. Four Seasons of Inner and Outer Beauty shares seasonal rejuvenating regiments that incorporate a variety of European spa techniques and Eastern wellness practices to restore balance and heal both the body and mind. From a "spring cleaning" that detoxifies the body to banishing winter blues with aromatherapy, Borgman's soothing prescriptions include meditations, breathing exercises, and herbal beauty treatments that make this a special, nurturing handbook for cultivating inner and outer beauty throughout the year.