Beautiful ballerina, you areslender,straight-legged,high-arched,symmetrical...Beautiful ballerina,You are the dance.In this celebration of ballet's splendor, lush photographs and a poetic narrative put readers center stagewith young ballerinas from the Dance Theatre of Harlem. The minimal text balances the harmony of thephotos and demonstrates the joy of movement--inviting bravissimos and encores at each reading.

"Kids will learn all about ballet: the most famous ballets, the positions, the outfits, the fun, and the hard work! It's not all roses and tutus for ballerinas. Dancing takes hard work and lots of practice"--

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Women first started becoming ballerinas in the 1800s. Now, ballerinas across the world perform every day. Learn about how ballet started, meet some famous ballerinas, and discover how they train in Beautiful Ballerinas, a Girls Rock! book.

Discusses ballet's history, what life is like as a ballerina, and famous ballerinas, including Wendy Whelan, Sylvie Guillem, and Nina Ananiashvili.

Exposing children to a diverse range of literary and informational texts, the Core Concepts program helps develop important literacy and cognitive skills necessary to meet many of the Common Core State Standards. In this new nonfiction 8x8, kids will learn all about ballet: the most famous ballets, the positions, the outfits, the fun--and the hard work! It's not all roses and tutus for ballerinas. Dancing takes hard work and lots of practice. Beautiful Ballerinas will introduce readers to the beautiful dance of ballet with a mix of both illustrations and photos that will bring the dance to life! Beautiful Ballerinas covers the concept The Arts.