Healthy meal prep can be easy and delicious. One hundred plus make-ahead or make right now meal prep ideas. Let me show you how to meal prep for the week. With over one hundred easy meal prep recipes, you will have plenty of ideas for make-ahead dinners and delicious power bowl recipes that you can pack for lunch or breakfast on the go!If you're looking for healthy meal prep recipes that you can make ahead or if you're looking for easy meal prep ideas for weight loss, Beast Bowl Nutrition is for you!

Healthy meal prep can be easy and delicious. One hundred plus make-ahead or make right now meal prep ideas. Let me show you how to meal prep for the week. With over one hundred easy meal prep recipes, you will have plenty of ideas for make-ahead dinners and delicious power bowl recipes that you can pack for lunch or breakfast on the go!If you're looking for healthy meal prep recipes that you can make ahead or if you're looking for easy meal prep ideas for weight loss, Beast Bowl Nutrition is for you!

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be! Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet. Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality. Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.

“A searing tribute . . . [to] America in its bleakest hour” (Sen. John McCain, New York Times–bestselling author of Faith of My Fathers). On December 13, 1944, POW Estel Myers was herded aboard the Japanese prison ship, the Oryoku Maru, with more than sixteen hundred other American captives. More than eleven hundred of them would be dead by journey’s end . . . The son of a Kentucky sharecropper and an enlistee in the navy’s medical corps, Myers arrived in Manila shortly before the bombings of Pearl Harbor and the other six targets of the Imperial Japanese military. While he and his fellow corpsmen tended to the bloody tide of soldiers pouring into their once peaceful naval hospital, the Japanese overwhelmed the Pacific islands, capturing seventy-eight thousand POWs by April 1942. Myers was one of the first captured. After a brutal three-year encampment, Myers and his fellow POWs were forced onto an enemy hell ship bound for Japan. Suffocation, malnutrition, disease, dehydration, infestation, madness, and complete despair claimed the lives of nearly three quarters of those who boarded “the beast.” Myers survived. A compelling account of a rarely recorded event in military history, this is more than Myers’s true story—this is an homage to the unfailing courage of men at war, an inspiring chronicle of self-sacrifice and endurance, and a tribute to the power of faith, the strength of the soul, and the triumph of the human spirit. “An inspiring look at one of World War II’s darkest hours.” —James Bradley, #1 New York Times bestselling author of Flags of our Fathers and Flyboys “A searing chronicle.” —Kirkus Reviews

Modern nutrition science is usually considered to have started in the 1840s, a period of great social and political turmoil in western Europe. Yet the relations between the production of scientific knowledge about nutrition and the social and political valuations that have entered into the promotion and application of nutritional research have not yet received systematic historical attention. The Science and Culture of Nutrition, 1840-1940 for the first time looks at the ways in which scientific theories and investigations of nutrition have made their impact on a range of social practices and ideologies, and how these in turn have shaped the priorities and practices of the science of nutrition. In these reciprocal interactions, nutrition science has affected medical practice, government policy, science funding, and popular thinking. In uniting major scientific and cultural themes, the twelve contributions in this book show how Western society became a nutrition culture.

Traveling a part of the city, painting a legend. Li Jun, who had a background of "Golden Hunter", returned to the city after three years of silence. Facing his jealous, jealous, petty and stingy superior, the Qing Gang had cheated each other internally, and the ancient mafia, Barnano Family's global wanted poster ... ... He put on his black leather suit, tied the Widow Maker, and pushed the bullets from the Golden Desert Eagle into the chamber of the gun, moving against the wind. Just how many piles of bones did he need to be able to do whatever he wanted? He could do anything he wanted!