An accessible self-help guide to learning to trust yourself, inspired by the spiritual teachings of the Buddha. Gautama Buddha was the founder of what we know as Buddhism, a spiritual tradition that is recognized throughout the world as one of compassion, peace, and understanding. Like his final words, Gautama Buddha's teachings were often simple phrases that carried profound thoughts and implications. When the words of the Buddha were gathered together, a special collection was made - The Dhammapada or The Way of Truth. Be a Light Unto Yourself relates the story of Gautama Buddha and the spiritual revolution he began. It is a collection of teachings that relate strongest to the power and depth of the statement “Be a light unto yourself.” This book teaches you to know yourself and to always look within yourself for guidance and to trust your own senses. Among the teachings you'll find: “Your life is determined by the nature of mind . . . A silent mind creates a peaceful life. Happiness will follow this mind like an ever-present shadow.” “Not in the sky, not in the deepness of the sea, not in the rocky clefts of the mountains is there a spot in the world where you can hide from yourself.” “If you can govern your anger like a charioteer his chariot, you are a real driver; otherwise you simply hold the reins.”

Gautama Buddha was the founder of what we know as Buddhism, a spiritual tradition that is recognized throughout the world as one of compassion, peace, and understanding. Like his final words, Gautama Buddha's teachings were often simple phrases that carried profound thoughts and implications. When the words of the Buddha were gathered together, a special collection was made— The Dhammapada or The Way of Truth. Be a Light Unto Yourself relates the story of Gautama Buddha and the spiritual revolution he began. It is a collection of teachings that relate strongest to the power and depth of the statement "Be a light unto yourself." This book teaches you to know yourself and to always look within yourself for guidance and to trust your own senses. Among the teachings you'll find: "Your life is determined by the nature of mind... A silent mind creates a peaceful life. Happiness will follow this mind like an ever-present shadow." "Not in the sky, not in the deepness of the sea, not in the rocky clefts of the mountains is there a spot in the world where you can hide from yourself." "If you can govern your anger like a charioteer his chariot, you are a real driver; otherwise you simply hold the reins."

In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger. In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey: THE MIND: learning meditation to ease stress and anxiety THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive THE BODY: returning the body to the spiritual fold to heal and overcome the fear of aging and death THE SOUL: experiencing daily life as an adventure of meaning and mystery

"The Buddha never compelled anybody to have blind faith in Him. He just exhorted us to depend on our own wisdom. It is not because we are born as humans that we become wise or foolish. It is because we can bring our defilements under control that we become wise, and it is because we can’t bring our defilements under control that we become foolish. We all have both good and bad qualities. Snakes, chickens, and pigs are not created for you to eat. It is in such existences that you yourself have been born before. We can’t harm anybody without harming ourselves. We can’t disturb others without disturbing ourselves. Patience means accepting. Very beautiful! Accepting both the desirable and the undesirable is the perfection of patience. You make friends with the defilements all the time, but the defilements never treat you as a friend in return. They treat you as an enemy. The Buddha never says, 'Come and believe'. He says, ‘Come and see; the wise can know, the wise can see’. ‘One who sees the Dhamma, sees me. One who sees me, sees the Dhamma’." [From a book published by Pa-Auk Meditation Centre, a Centre of Theravāda Buddhist Tradition]