Y's Way to a Healthy Back
Title | Y's Way to a Healthy Back PDF eBook |
Author | |
Publisher | Human Kinetics Publishers |
Pages | 56 |
Release | 1991 |
Genre | Health & Fitness |
ISBN |
The Y's Way to a Healthy Back
Title | The Y's Way to a Healthy Back PDF eBook |
Author | Alexander Melleby |
Publisher | New Win Publishing |
Pages | 196 |
Release | 1982 |
Genre | Health & Fitness |
ISBN | 9780832901478 |
Healthy Back Anatomy
Title | Healthy Back Anatomy PDF eBook |
Author | Philip Striano |
Publisher | Simon and Schuster |
Pages | 343 |
Release | 2012-01-15 |
Genre | Health & Fitness |
ISBN | 1607105055 |
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
Back Exercise
Title | Back Exercise PDF eBook |
Author | Brian Richey |
Publisher | Human Kinetics Publishers |
Pages | 249 |
Release | 2020-12-30 |
Genre | Backache |
ISBN | 1492594768 |
Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
Yoga for a Healthy Lower Back
Title | Yoga for a Healthy Lower Back PDF eBook |
Author | Liz Owen |
Publisher | Shambhala Publications |
Pages | 321 |
Release | 2013-08-20 |
Genre | Health & Fitness |
ISBN | 0834829029 |
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Back Exercise for a Healthy Back
Title | Back Exercise for a Healthy Back PDF eBook |
Author | |
Publisher | |
Pages | 7 |
Release | 1985 |
Genre | Back exercises |
ISBN |
Back Exercises for a Healthy Back
Title | Back Exercises for a Healthy Back PDF eBook |
Author | Kendall, John M |
Publisher | |
Pages | 7 |
Release | 1985 |
Genre | |
ISBN | 9781895479126 |