Authentic East African Swahili Cuisine, Volume 1, is the revised edition of Taste of Tanzania that was published December 2013, 2021. The language is revised, preface chapter is added, serving size and recipes are revised. This book is all about recipes that are popular and meals that are prepared everyday among the Swahili speakers of East Africa. These Swahili influenced recipes are shared among a few countries like; Burundi, Kenya, Rwanda, Tanzania and Uganda. Simple recipes, as authentic as it can get. The food that you will eat in East African local restaurants or if you visit friends. Authentic East African Swahili cuisine is easy to use cookbook of Simple, flavorful recipes. Each of these ethnic treasures calls for the freshest of Ingredients, offering a healthy and flavorful option to your everyday diet. Only two ingredients in this book are processed, all other ingredients are fresh.

Authentic East African Swahili Cuisine, Volume 1, is the revised edition of Taste of Tanzania that was published December 2013, 2021. The language is revised, preface chapter is added, serving size and recipes are revised. This book is all about recipes that are popular and meals that are prepared everyday among the Swahili speakers of East Africa. These Swahili influenced recipes are shared among a few countries like; Burundi, Kenya, Rwanda, Tanzania and Uganda. Simple recipes, as authentic as it can get. The food that you will eat in East African local restaurants or if you visit friends. Authentic East African Swahili cuisine is easy to use cookbook of Simple, flavorful recipes. Each of these ethnic treasures calls for the freshest of Ingredients, offering a healthy and flavorful option to your everyday diet. Only two ingredients in this book are processed, all other ingredients are fresh.

Swahili cuisine is influenced by African, Middle Eastern and Indian foods and is very spicy. Rice is the staple food. Dishes are often cooked in coconut milk and served with meat, bean or vegetable stews. Meals incorporate locally available vegetables and fruits and spices. Fish is also central to the diet. Chicken and goat meat are popular for holiday meals. Sweet tea with milk (Chai) or Strong Coffee (Kahawa) is served several times a day.Swahili is spoken by an estimated 50 million people, Kiswahili (Kisswah-HEE-lee, sometimes referred to as Swahili). It is the official language of Tanzania and Kenya and is used extensively in Uganda and the eastern provinces of Zaire.

The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike. Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines.

Swahili cuisine is influenced by African, Middle Eastern and Indian foods and is very spicy. Rice is the staple food. Dishes are often cooked in coconut milk and served with meat, bean or vegetable stews. Meals incorporate locally available vegetables and fruits and spices. Fish is also central to the diet. Chicken and goat meat are popular for holiday meals. Sweet tea with milk (Chai) or Strong Coffee (Kahawa) is served several times a day.Swahili is spoken by an estimated 50 million people, Kiswahili (Kisswah-HEE-lee, sometimes referred to as Swahili). It is the official language of Tanzania and Kenya and is used extensively in Uganda and the eastern provinces of Zaire.

Are you interested in trying authentic African food but don't know where to start? A Taste of Tanzania is an easy-to-use cookbook of simple, flavorful recipes written with a personal touch for people all over the world who are interested in experimenting with foods from other cultures. Each of these ethnic treasures calls for the freshest of ingredients, offering a healthy and flavorful option to your everyday diet. Surrounded by Kenya, Rwanda, Burundi, and Malawi on Africa's east coast, Tanzania is renowned for its wealth of geographical treasures. From snowcapped Mount Kilimanjaro-Africa's highest mountain- to its wildlife safaris, tropical beaches, Lake Victoria, Lake Tanganyika, the majestic Kalamba falls, and the spice islands of Zanzibar, Tanzania has much beauty to boast of. Worldwide, however, less known is Tanzania's distinctive cuisine. Now, Miriam Rose Kinunda presents a collection of delicious Swahili recipes from Tanzania. Although the food's taste is unique, the necessary ingredients can be readily found in your local super market. Explore world cuisine from your own kitchen with A Taste of Tanzania.

9 yrs+