“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Australia is a land full of opportunities, but where can you go to find the things that matter to women? This book is a guide to the land as well as the diverse culture of women. Women's culture in Australia goes back more than 40,000 years and is a rich mosaic of story, art and music. On the top of this has come the culture of the past 200 years: from the British convicts, from China, from the Pacific, from the newer waves of migration and from the women's movement. This is reflected in literature, theatre, the visual arts, music, circuses and dance. Rural and urban women describe the places they know and love, they also describe their histories and show something of what lies behind a first impression. Contributors featured include: Oodgeroo Noonuccal, Faith Bandler, Portia Robinson, Elizabeth Jolley, Sara Dowse, Janine Haines, Dale Spender, Ruby Langford Ginibi, Kate Llewellyn, and Finola Moorhead.

A scholarly work examining the continuing evolution of the magazine—part of the popular Handbooks in Media and Communication series The Handbook of Magazine Studies is a wide-ranging study of the ways in which the political economy of magazines has dramatically shifted in recent years—and continues to do so at a rapid pace. Essays from emerging and established scholars explore the cultural function of magazine media in light of significant changes in content delivery, format, and audience. This volume integrates academic examination with pragmatic discussion to explore contemporary organizational practices, content, and cultural impact. Offering original research and fresh insights, thirty-six chapters provide a truly global perspective on the conceptual and historical foundations of magazines, their organizational cultures and narrative strategies, and their influences on society, identities, and lifestyle. The text addresses topics such as the role of advocacy in shaping and changing magazine identities, magazines and advertising in the digital age, gender and sexuality in magazines, and global magazine markets. Useful to scholars and educators alike, this book: Discusses media theory, academic research, and real-world organizational dynamics Presents essays from both emerging and established scholars in disciplines such as art, geography, and women’s studies Features in-depth case studies of magazines in international, national, and regional contexts Explores issues surrounding race, ethnicity, activism, and resistance Whether used as a reference, a supplementary text, or as a catalyst to spark new research, The Handbook of Magazine Studies is a valuable resource for students, educators, and scholars in fields of mass media, communication, and journalism.

For fifty years our most powerful popular culture influencers have been the high-powered editors of mass-market women’s magazines like The Australian Women’s Weekly, Woman’s Day, New Idea and the now defunct Dolly, Cleo and Cosmopolitan. It is difficult to overstate the influence that these women have had in shaping popular ideas and attitudes, feminism, and femininity in Australia via the pages of their magazines. In these interviews, they describe their lives and careers in a medium that is part of our publishing heritage. Queens of Print is a tribute to the most influential and iconic women in Australian women’s magazines. It is a snapshot of a rapidly changing industry where print is supposedly dead, and media have been disrupted. This book looks back, but also forward to consider what a magazine might be and what a magazine editor might do in future decades.

Dreamer, Wisher, Liar is a heartwarming story about one girl's transformative summer full of friendship, secret magic, and family. Fans of Rebecca Stead will enjoy Charise Mericle Harper's funny and poignant novel. When her best friend is moving away and her mom has arranged for some strange little girl to come and stay with them, Ash—who is petrified of change and new people—is expecting the worst summer of her life. Then seven-year-old Claire shows up. Armed with a love of thrift-store clothes and an altogether too-sunny disposition, Claire proceeds to turn Ash's carefully constructed life upside down. While every part of Ash's life seems to be disrupted, she must protect a carefully hidden secret: She has discovered a magical jar in her basement. It's a wish jar, full of someone's old wishes—and it has the power to send her back in time and provide a window into another friendship between two girls. Discovering her own connection to the girls' story shows Ash that her life is full of surprises and friends she never saw coming.

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Motherhood is an amazing journey. It can be rewarding, exhilarating, frustrating and stressful, often all in the same day. Motherhood doesn't come with an instruction manual that guide women through the maze of emotions, challenges and choices. Quite simply, there is no "right way" to be a mum. Mother Who? draws upon the experience of some amazing mothers and leading experts. The book provides inspiration and information about the questions and choices encountered by working mothers everywhere. Mother Who? reveals the personal experiences and candid insights of a wonderfully diverse group of mums. From the entertainer to the sheep farmer, the elite athlete to the politician, the foster mother to the radio presenter, their thought-provoking and honest stories will provide encouragement to all mothers. Their compelling stories are interspersed with practical information about issues, such as support networks, child care, working with employers, emotional and social pressures, starting a business, health and relationships. Contributors include Governor of Queensland Quentin Bryce, Senator Natasha Stott Despoja, singer Kate Ceberano and athlete Nova Peris, as well as other mothers in diverse occupations - from foster mother to CEO of a large corporation. A portion of proceeds from the sale of this book will be donated to Barnardos, Australia's leading children's welfare organisation.