Neuroscience is saying we are energy, and consciousness is awareness of who we are and what our environment is. Awareness is consciousness that changes as we learn from experience. As we develop, consciousness in turn is changing our experience because the brain is plastic; it changes in response to awareness of self and environment. The question is, if we need to change experience, how do we do that? This book is about meditation as a tool to develop awareness to change experience. That occurs because of synchronicity of consciousness, experience, and plasticity of the brain. Meditation, as a personal art and neuroplastic exercise, is an internal technology of change. For this to happen, it needs to be understood as a process of the transformation of consciousness, an outcome of self-healing, and a method that connects the two. The method is meditation on goals. What is occurring through the process is the integration of reasoning with what was unconscious, intuition. We access intuition through mindfulness of goals as inspiration, the energy of intuition that is changing experience. As we self-heal there are different possibilities of meditation. Through self-healing, we achieve health and well-being. Through our empowerment and awareness of this occurring, we prevent mental illness. As we become aware of what has been causing change, vision is remembered. It has been forgotten but, the difference is that we are aware of it now. Narrative meditation is a method of visualization of goals. It is learned in stages on successively building on the method before. The state of meditation is a state of inspiration, of visualization of goals as experience. This makes meditation accessible. What makes it transformative is the healing of the aspects of self. What makes meditation inspirational is that vision is creating our experience.

This book is written for people interested in meditation. Narrative Meditation is based on nursing practice of the therapeutic use of self. Awareness of what the self is changes through experience and meditation. The journey is understanding what the self is. The quest is to use self to change experience. This book is about Narrative Meditation. It is learnt in three stages. The stages are deeper levels of meditation. Deeper levels of meditation are different levels of healing. Narrative Meditation is a method of self healing to maximise our potential for health, well being, and happiness. As a method it is a neuroplastic exercise of change in awareness, experience, and belief. Another narrative has been evolving through our stories of change; the remembering of identity as the self. The first objective of this book is understanding what the self is. The self is as a state of quantum consciousness of vision accessed through meditation and used as mindfulness of goals. Understanding is a change in awareness. The second is access to a deeper level of meditation. Meditation is accessed through the transformative vision. Understanding what the self is gives the transformative vision meaning as the state of meditation and purpose as healing as the transformative vision is remembered.

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk Sayadaw This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.

“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Scaling a business is not for the faint of heart. It’s a mind-bending journey that causes millions of business owners around the globe to either throw in the towel—or avoid risk entirely and suffer from smallness and mediocrity. Most of these businesses fail because they are ill prepared to face the real challenges involved in scaling. Either they don’t have the bandwidth to keep up with the sales demand or production, miss out on major opportunities due to fear, or keep making the same mistakes over and over because systems and processes aren’t in sync with the rate of growth. To truly scale, you must upsize your strategic practices, implement new marketing strategies, find new ways to build your team, and expand your mindset to break through whatever is keeping you stuck at the same level. Then you must be willing to take the leap into the giant unknown – to make your impossible possible. In Scale or Fail, author Allison Maslan—who has successfully scaled ten companies from scratch and has guided thousands of small businesses to do the same—shares her revolutionary SCALEit Method ® for successfully growing, replicating, and expanding your business. She also shares pivotal mindset strategies she’s used to break the fear barrier as a trapeze artist so you can move past any obstacle, take strategic Big Picture risks, and fulfill your dreams of business expansion and skyrocketing profit. Featuring a wealth of real-life success stories, visual tools, and exercises that are prescriptive and inspirational, Scale or Fail offers proven scaling strategies and a proactive approach to: Create your Big Picture Vision and build a plan to achieve it Produce an ever-flowing stream of cash flow with consistent profits Establish a powerhouse team that functions well without you Become a true leader and feel like you deserve your success Improve systems and processes that facilitate scaling Get past the mental and strategic pitfalls that cause revenue bottlenecks Scale or Fail is adaptable to any type of business—manufacturing, consumer goods, a brick and mortar, a digital service, a wholesaler, a consulting service, and everything in between. Whether you’re six figures and scaling to seven. . . or in the seven figures and scaling to eight or even nine, Scale or Fail provides the roadmap to multiply your business growth—and empower you to soar in the air with the greatest of ease.

Selected by Choice magazine as an Outstanding Academic Book for 1999 Karma Lochrie demonstrates that women were associated not with the body but rather with the flesh, that disruptive aspect of body and soul which Augustine claimed was fissured with the Fall of Man. It is within this framework that she reads The Book of Margery Kempe, demonstrating the ways in which Kempe exploited the gendered ideologies of flesh and text through her controversial practices of writing, her inappropriate-seeming laughter, and the most notorious aspect of her mysticism, her "hysterical" weeping expressions of religious desire. Lochrie challenges prevailing scholarly assumptions of Kempe's illiteracy, her role in the writing of her book, her misunderstanding of mystical concepts, and the failure of her book to influence a reading community. In her work and her life, Kempe consistently crossed the barriers of those cultural taboos designed to exclude and silence her. Instead of viewing Kempe as marginal to the great mystical and literary traditions of the late Middle Ages, this study takes her seriously as a woman responding to the cultural constraints and exclusions of her time. Margery Kempe and Translations of the Flesh will be of interest to students and scholars of medieval studies, intellectual history, and feminist theory.