This investigation into arthritis solves some of the oldest mysteries of the human condition. Utilizing over 900 scientific references and thousands of years of traditional clinical history, the causes and natural solutions for gout, osteoarthritis, rheumatoid arthritis, septic arthritis, juvenile arthritis, reactive arthritis and other forms of arthritis are uncovered with clear scientific evidence. Proven arthritis pain relief is found utilizing special foods, herbal medicines and specially formulated arthritis creams and applications, along with numerous natural strategies to increase mobility and reduce arthritis pain and stiffness. This text discusses the anatomy and physiology of these conditions, their various causes, and reviews conventional medicine's pharmaceutical options and side effects. These are compared to an exhaustive discussion of herbal medicines and formulations that have safely withstood the tests of time and medical research and been found to provide natural arthritis pain relief, gout relief, osteoarthritis stiffness relief and natural rheumatoid arthritis pain relief without debilitating side effects. While the scientific research is discussed in detail, and the medical terminology is defined, the author has put significant attention to making this significant information resource accessible in plain English with the use of summaries and practical actionable steps.

This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

Read the #1 New York Times bestseller that's already changing the lives of millions of arthritis sufferers! It's true-- after years of suffering from degenerative arthritis, millions of Americans have finally begun to find relief. And you can, too! No longer do you have to endure the unpleasant side effects of painkillers or steroids. The surprisingly simple, inexpensive, and powerful answer lies in The Arthritis Cure. There's no reason to suffer anymore! Learn how to use a nine-point program that includes a combination of two over-the-counter nutritional supplements-- glucosamine sulfate, to help the body rebuild cartilage, and chondroitin sulfate, to protect joints from "cartilage-chewing" enzymes-- to halt, reverse, and possibly even cure degenerative osteoarthritis. Backed up by years of research and long used by arthritis sufferers around the world, this revolutionary method is safe, easy, and proven effective. Stop suffering and start living today! Includes critical information on dosages and brands, plus a powerful nine-point program to combat arthritis pain.

This book disproves much of the "conventional wisdom" about type 1 and type 2 diabetes. Recent scientific research has proven there are a number of natural strategies shown to control blood sugar and sometimes even reverse diabetes - both type 1 and type 2. Yes, that's right. Scientific research done by doctors and universities has proven there are natural strategies that can control blood glucose, boost insulin production, and boost insulin sensitivity. That is what this book is all about. Explaining what really causes diabetes and what can be done about it according to the latest scientific research. Diabetes is surging at an unprecedented pace, resulting in millions of deaths and disabilities. What really causes diabetes? Can we make changes in our diets and lifestyle to better control our glucose? Are there herbs and superfoods that help our bodies control blood sugar? Are there lifestyle changes that can help reduce dependence on insulin? This book gives the clear answers based on hundreds of clinical studies from renowned researchers and doctors from around the world. This book also shows the evidence proving that a number of strategies can significantly reduce type 1 and type 2 diabetes symptoms and even turn around insulin production and sensitivity issues. On top of this, this book also lays out commonsense natural strategies that have been shown to significantly help glucose metabolism. This book is for diabetes beginners and veterans, for the public and for doctors. Here you will find specific information on the best diabetes diet, and even information for making a diabetes logbook and even can be used as companion to a cookbook. The bottom line is our need for information. Information based on science, not anecdotal information - this person's opinion or that person's opinion - but hard scientific proof based on clinical studies. This book offers that kind of hard scientific evidence to a condition that has been the subject of anecdotal heresy. Get the facts, and talk to your doctor about this evidence. You will be surprised what you find out.

Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies that have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others. This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.