Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.

Anxiety Warrior Volume One came from seeing so many people in my private practice looking for strategies to lower anxiety. Anxiety Warrior Volume Two has delved deeper into more resources, and shares heart-felt, heroic stories of people like us. Together they make a complete resource for managing and lowering anxiety.

Explores the ominous campaign to change a nation's definition of itself

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor Roosevelt Learn the best tips and tricks to cope with anxiety and stress There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you’ll find advice on dealing with your stress and anxiety through: Exercise and healthy eating Breathing techniques Journaling Communicating and socializing with friends Massage, behavioral, and other natural therapies And more! Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.

In the heart of New York City in 2010, twenty-four year old Heather Casimere began experiencing crippling panic attacks. Realizing she needed to get to the root of what was causing them in order to get well, the young African-American woman embarked on a five year journey of overcoming anxiety through art, spirituality and therapy. Brave. Warrior. Free. depicts Heather's battle of facing pain and confronting lies to find the way to freedom across three cities and five years. A faith-filled memoir, Brave. Warrior. Free is the true story of one woman's journey through the fear which assaulted her in an age when so many find themselves plagued by emotional disorders. Heather guides readers through her journey through the fire of New York City, the desert of the San Francisco Bay Area, and the wilderness of Seattle, revealing the newfound hope she's discovered in the light.

From Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.