Do you want to learn how to study smarter, not harder? Do you want to boost your concentration, memory, and creativity? Do you want to enjoy a balanced and healthy lifestyle while pursuing your academic goals? If you answered yes to any of these questions, then this book is for you. The Ancient Wisdom Modern Success is a practical and inspiring guide that will help you master the skills and habits that are essential for academic success and personal well-being. You will discover how to: Use mindfulness techniques to reduce stress, anxiety, and distraction, and increase focus, clarity, and joy. Develop good eating habits that nourish your body and mind, and learn how food affects your mood, energy, and cognition. Manage your time effectively and prioritize your tasks, goals, and values. Choose the best study materials and strategies that suit your learning style and preferences. Prepare for exams with confidence and ease, and overcome test anxiety and procrastination. The Ancient Wisdom Modern Success is more than just a book. It is a journey of self-discovery and transformation that will empower you to achieve your full potential and live a fulfilling and happy life.

"Gathers Cicero's most perceptive thoughts on topics such as leadership, corruption, the balance of power, taxes, war, immigration, and the importance of compromise." -- Dust jacket.

Modern Psychology and Ancient Wisdom, 2nd edition, brings together experts who explore the use of ancient healing techniques from Buddhism, Christianity, Goddess, Shamanism, Taoism, and Yogic traditions as well as the mystical practices of Judaism and Islam and their application to modern counseling and therapy professions. Each chapter lays out time-tested techniques used by teachers, guides, and practitioners to facilitate psychological healing, embraces a wide variety of cultural perspectives, and offers a large, varied, and meaningful view of the world. This new edition includes added material on Islam, indigenous, and shamanic healing perspectives and practices, as well as new findings in the fields of neuropsychology and epigenetics. With its vast offerings of new treatment methods from a variety of perspectives—from therapeutic metaphors and breathing exercises to meditation and yoga techniques—this book will be of use to mental health professionals, social workers, and pastoral caregivers.

Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

Readers will find practical insights on conquering fear; harnessing will power; removing ego from the equation; mastering negotiation techniques; dealing with failure; utilising spiritual entrepreneurship; and harvesting the power of positivity.

Drawing on Greek myth, Plato, Shakespeare, and a wide range of modern literature and movies, the author invites readers into a deep appreciation of timeless ancient wisdom through reflecting on their own powers for love and their susceptibility to desire. The two aspects of Plato's erotic vision, androgyny and creativity, lead readers to a sense of grateful wonder and sacred awe at our own erotic powers.

In our fast-paced world of concrete and computers, Urban Mystic arises as a fresh voice of ancient wisdom. Christopher Desanti's observations, which are simple and yet profound, can be a powerful catalyst for awakening in your life.Join Christopher as he takes you on a journey as seen through his eyes that links mystical teachings from different times with the simple words of a modern-day seeker.