In life’s most trying moments, where do you find the strength to keep pushing forward? How do you transform overwhelming health challenges into stepping stones for personal growth and tenacity? In An Upward Perspective, author Iris C. Simpson offers an inspirational and empowering guide, taking you on a profound journey toward embracing tenacity and conquering the obstacles that once seemed insurmountable. This transformational memoir provides a valuable resource for anyone seeking to navigate the complex labyrinth of health struggles with determination and hope. Through deeply personal anecdotes, practical strategies, and a compassionate voice, Simpson shares the blueprint, the Tenacity Framework, for turning adversity into a catalyst for unbeatable strength and relentless perseverance. Discover how to: • develop a mindset of tenacity that thrives in the face of health challenges; • implement actionable techniques to manage stress and foster mental resilience; • harness the power of positivity to transform your inner and outer environments; and • build a support system with tools and practices that uplift and empower you through thick and thin. Whether you’re grappling with a chronic condition, recovering from an illness, or supporting a loved one through their health journey, An Upward Perspective serves as a beacon of hope and a testament to the human spirit’s incredible capacity for resilience. Embrace your journey with courage, cultivate a tenacious mindset, and reclaim your life.

Step-by-step exercises teach the fundamentals of drawing both male and female life figures. The instructions apply to various media, including pencil, charcoal, ink, and crayon. The book is filled with color photos, how-to-diagrams, and reproductions of artwork in various stages, and details and pictures materials needed and how to use them.

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Here is an essential guide that is head and shoulders above the rest! In The Head, expert Andrew Loomis teaches you the basics of drawing the human head, including detailed drawings of a variety of male and female models in different poses. First he covers the basic proportions of the head and the proper placement of facial features. Then he shows you how to render light and shadow, as well as exploring simple techniques for capturing an array of facial expressions and depicting differences in type and character. This comprehensive guide is a welcome addition to any artistÆs drawing reference library!

Computers can calculate perspective angles and create a drawing for us, but the spontaneity of mark making, the tactile quality of a writing surface, the weight of a drawing instrument, and the immediacy of the human touch are sensations that keep traditional drawing skills perpetually relevant. The sensuality and convenience of the hand persists and will survive as a valuable communication tool, as will the need to accurately express your ideas on paper. As a professional, understanding the foundations of drawing, how we process images, and how we interpret what we see are principal skills. Understanding linear perspective enables artists to accurately communicate their ideas on paper. The Complete Guide to Perspective Drawing offers a step-by-step guide for the beginner as well as the advanced student on how to draw in one-point through six-point perspective and how to make scientifically accurate conceptual illustrations from simple to complex situations.

In 1925 Harold Ross hired Katharine Sergeant Angell as a manuscript reader for The New Yorker. Within months she became the magazine’s first fiction editor, discovering and championing the work of Vladimir Nabokov, John Updike, James Thurber, Marianne Moore, and her husband-to-be, E. B. White, among others. After years of cultivating fiction, White set her sights on a new genre: garden writing. On March 1, 1958, The New Yorker ran a column entitled “Onward and Upward in the Garden,” a critical review of garden catalogs, in which White extolled the writings of “seedmen and nurserymen,” those unsung authors who produced her “favorite reading matter.” Thirteen more columns followed, exploring the history and literature of gardens, flower arranging, herbalists, and developments in gardening. Two years after her death in 1977, E. B. White collected and published the series, with a fond introduction. The result is this sharp-eyed appreciation of the green world of growing things, of the aesthetic pleasures of gardens and garden writing, and of the dreams that gardens inspire.

"Upward mobility through the path of higher education has been an article of faith for generations of working-class, low-income, and immigrant college students. While we know this path usually entails financial sacrifices and hard work, very little attention has been paid to the deep personal compromises such students have to make as they enter worlds vastly different from their own. Measuring the true cost of higher education for those from disadvantaged backgrounds, Moving Up without Losing Your Way looks at the ethical dilemmas of upward mobility--the broken ties with family and friends, the severed connections with former communities, and the loss of identity--faced by students as they strive to earn a successful place in society"--Dust jacket.