David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.

Are you looking for natural options to use for anxiety and stress but don

A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.

Rooted in Calm: Your Sanctuary in the Green In a world that often feels overwhelming, finding inner peace can seem like an impossible dream. But what if the key to tranquility lies not in escaping our surroundings, but in embracing the natural world around us? "Rooted in Calm" is your gentle guide to harnessing the transformative power of plants for stress relief and inner peace. Discover the science behind plant therapy, revealing how nature interacts with our bodies and minds to promote relaxation and well-being. Learn practical techniques to create your own green sanctuary, a haven of tranquility within your home or workspace. Embrace simple, plant-based practices that will ground you in the present moment and cultivate a sense of mindfulness and gratitude. From the soothing effects of green spaces to the healing properties of herbal remedies, "Rooted in Calm" offers a holistic approach to stress management and self-care. Find your peace in the green embrace. Order your copy today and embark on a journey to a calmer, more connected life.