All the Hearts You Eat

All the Hearts You Eat
Title All the Hearts You Eat PDF eBook
Author Hailey Piper
Publisher Titan Books
Pages 436
Release 2024-10-15
Genre Fiction
ISBN 1803367652

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A visceral and heartbreaking work of gothic horror about small town mysteries, local folklore and the things we leave behind when we're gone, from the Bram Stoker Award winning author of Queen of Teeth. What really happened to Cabrina Brite? Ivory's life changes irrevocably when she discovers the body of Cabrina Brite on the sands of Cape Morning, along with a mysterious poem. How did she die, and why does it seem she was trying to swim to Ghost Cat Island, the center of so many local mysteries? Desperate to uncover the answers surrounding Cabrina's death, and haunted by her discovery, Ivory begins to see the pale ghost of Cabrina, only to shake it off as a mere hallucination. But Ivory is not alone. Cabrina's closest friends have also seen a similar apparition, and as they toy with occult possibilities, they begin to unravel the truth behind Cabrina's death. Because Cape Morning isn't a ghost town, but a town filled with ghosts, and Ivory is about to discover just what happens when you let one in.

In My Heart

In My Heart
Title In My Heart PDF eBook
Author Jo Witek
Publisher Abrams
Pages 32
Release 2014-10-14
Genre Juvenile Fiction
ISBN 164700828X

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Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

We Do Not Eat Our Hearts Alone

We Do Not Eat Our Hearts Alone
Title We Do Not Eat Our Hearts Alone PDF eBook
Author Kerri Webster
Publisher University of Georgia Press
Pages 76
Release 2005
Genre Poetry
ISBN 9780820327730

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“What desire doesn’t seem as of the distance across a sea?” asks the voice in Kerri Webster’s debut collection of poetry, even as the poems attempt the transformation of that liminal space wherein word meets sense, loneliness meets solitude, and surface meets interior. Here, “the surface is our signature,” and the image of stain presents a way for that surface to reflect that which it conceals. In this space, human intimacy encounters the transience and frailty of language, and through these encounters we discover that grace lies in “believing always in imprint.”

The Great Cholesterol Myth, Revised and Expanded

The Great Cholesterol Myth, Revised and Expanded
Title The Great Cholesterol Myth, Revised and Expanded PDF eBook
Author Jonny Bowden
Publisher Fair Winds Press
Pages 243
Release 2020-08-04
Genre Health & Fitness
ISBN 1592339336

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The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

The Worm and His Kings

The Worm and His Kings
Title The Worm and His Kings PDF eBook
Author Hailey Piper
Publisher
Pages
Release 2020-11-15
Genre
ISBN 9780578779799

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New York City, 1990:When you slip through the cracks, no one is there to catch you. Monique learns that the hard way after her girlfriend Donna vanishes without a trace. Only after the disappearances of several other impoverished women does Monique hear the rumors. A taloned monster stalks the city's underground and snatches victims into the dark.Donna isn't missing. She was taken.To save the woman she loves, Monique must descend deeper than the known underground, into a subterranean world of enigmatic cultists and shadowy creatures. But what she finds looms beyond her wildest fears-a darkness that stretches from the dawn of time and across the stars.

Eat Your Heart Out

Eat Your Heart Out
Title Eat Your Heart Out PDF eBook
Author Daphne Oz
Publisher HarperCollins
Pages 699
Release 2022-04-26
Genre Cooking
ISBN 0062426931

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Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like: Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Eat, Pray, Love

Eat, Pray, Love
Title Eat, Pray, Love PDF eBook
Author Elizabeth Gilbert
Publisher A&C Black
Pages 385
Release 2007-03-05
Genre Biography & Autobiography
ISBN 0747585660

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The Number One international bestseller, Eat, Pray Love is a journey around the world, a quest for spiritual enlightenment and a story for anyone who has battled with divorce, depression and heartbreak.