Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Age-defying phenomenon Hattie unveils her miraculous health and beauty plan for men and women of all ages--a revolutionary program that not only shows the aging process, but actually helps reverse it.

The eagerly awaited 2nd edition of this classic handbook is a critical, thorough account of memory disorders relating to neurological processes and to developmental and acquired brain damage and presents comprehensive sections on theory, assessment, treatment and management of memory disorders. Written by a truly international team of experts, this completely updated edition offers an authoritative review of the key areas of research and development in this field. ? Completely updated and expanded ? New sections and chapters reflect many of the biggest growth areas in the field in recent years, such as confabulation, false memory and the frontal lobes ? Written by an international team of experts

Python Programming Simplified: An Absolute Beginner’s Guide by Dr. Vikas Thada, Professor & Head (CSE), Amity University Madhya Pradesh Welcome to "Python Programming Simplified: An Absolute Beginner’s Guide," a meticulously crafted resource designed for those embarking on their Python programming journey. Authored by Dr. Vikas Thada, a seasoned educator and head of the Computer Science and Engineering department at Amity University Madhya Pradesh, this book offers a clear and comprehensive introduction to the world of Python programming. About the Book: "Python Programming Simplified" is structured to provide a gradual and thorough understanding of Python, making it accessible for readers with no prior programming experience. With 14 well-organized chapters, this guide covers everything from the basics of Python to more advanced concepts, ensuring that beginners can grasp the fundamentals before moving on to more complex topics. Key Features: Beginner-Friendly Approach: The book starts with the basics, including Python’s features, installation, and the essentials of writing your first script. Each chapter is designed to build on the previous one, allowing for a smooth learning curve. Detailed Explanations: Dr. Thada breaks down Python's core concepts into digestible segments. Topics such as data types, operators, loops, functions, and modules are explained with clarity and practical examples. Hands-On Practice: Each chapter includes practical examples and scripting exercises, encouraging readers to apply what they've learned and gain hands-on experience. Comprehensive Coverage: The book spans a wide range of topics including decision-making, looping, string handling, list and dictionary operations, tuples, classes, inheritance, exception handling, and file management. Illustrative Examples: The inclusion of numerous examples and exercises helps reinforce concepts and provides practical experience in solving real-world problems. Additional Resources: While focusing on fundamental topics, the book also hints at advanced concepts that will be explored in future editions, encouraging ongoing learning and curiosity. Preface Highlights: In the preface, Dr. Thada expresses gratitude to those who supported him throughout the writing process, including his family, colleagues, and students. The dedication to providing a practical and valuable resource is evident, as is the author's commitment to continuous improvement and responsiveness to reader feedback. Table of Contents: Starting With Python: Overview, installation, and basics of Python scripting. Operators & Expressions: In-depth look at operators, expressions, and their usage. Decision Making: Conditional statements and decision-making processes in Python. Looping: Understanding loops, including while and for loops. Functions: Creating and using functions, including advanced concepts like recursion and lambda functions. Strings: Comprehensive guide to string handling and manipulation. List: Detailed exploration of lists, including operations, methods, and list comprehension. Dictionary: Working with dictionaries, including creation, modification, and comprehension. Tuple: Understanding tuples, their operations, and practical uses. Modules in Python: Introduction to modules, their use, and import mechanisms. Classes & Objects: Basics of object-oriented programming with Python classes and objects. Inheritance: Exploring inheritance, including various types and advanced concepts. Exception Handling: Handling errors and exceptions in Python effectively. File Handling: Techniques for file operations, including reading, writing, and working with binary files. Publication Details: Edition: 1 (July 2024) Publisher: RSYN Research LLP, Indore, India ISBN: [To be assigned] Contact: [email protected] This book is a valuable resource for anyone looking to start their programming journey with Python, offering a balanced blend of theory and practice. Whether you are a student, a professional, or simply a curious learner, "Python Programming Simplified" provides the foundation you need to become proficient in Python programming.