A Sleep Divorce: How to Sleep Apart, Not Fall Apart

A Sleep Divorce: How to Sleep Apart, Not Fall Apart
Title A Sleep Divorce: How to Sleep Apart, Not Fall Apart PDF eBook
Author Jennifer Adams
Publisher Troubador Publishing Ltd
Pages 360
Release 2024-02-28
Genre Family & Relationships
ISBN 1805147668

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For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night.

Divorced Girl Smiling

Divorced Girl Smiling
Title Divorced Girl Smiling PDF eBook
Author Jackie Pilossoph
Publisher
Pages
Release 2014
Genre
ISBN 9781311023445

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Smile! It's not just the end of your marriage, it's the beginning of your second chance!Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big!But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert.Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever.Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes.Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.

How to Sleep Well

How to Sleep Well
Title How to Sleep Well PDF eBook
Author Neil Stanley
Publisher John Wiley & Sons
Pages 151
Release 2018-07-27
Genre Self-Help
ISBN 0857087878

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Sleeping Apart, Not Falling Apart

Sleeping Apart, Not Falling Apart
Title Sleeping Apart, Not Falling Apart PDF eBook
Author Jennifer Adams
Publisher
Pages 0
Release 2015-10
Genre Adaptability (Psychology)
ISBN 9781921462979

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Cinderella and Prince Charming shared a bed after their happily ever after wedding, right? After all, isn't that what happy, loving partners do? 'Not always, in fact, not often,' says Jennifer Adams, the author of Sleeping Apart (Not Falling Apart): How to Get a Good Night's Sleep and Keep Your Relationship Alive. She believes that sleeping together can often cause more sleep deprivation amongst couples than anything except a newborn baby. Many couples have difficulty sleeping in the same bed as a result of one partner's disruptive behaviours such as snoring, restlessness, or a preference for watching TV and/or reading late into the night. Sleeping Apart, Not Falling Apart offers couples practical solutions to having separate beds or bedrooms while maintaining a loving and caring relationship.

Sharing the Covers

Sharing the Covers
Title Sharing the Covers PDF eBook
Author Wendy M. Troxel
Publisher Hachette GO
Pages 336
Release 2021-04-20
Genre Health & Fitness
ISBN 9780306875007

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The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

Fighting for Your Marriage While Separated

Fighting for Your Marriage While Separated
Title Fighting for Your Marriage While Separated PDF eBook
Author Linda W. Rooks
Publisher New Growth Press
Pages 165
Release 2019-02-25
Genre Religion
ISBN 1948130548

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When your marriage falls apart, where can you turn for hope and help? Linda Rooks, an experienced guide for marriages in crisis, provides biblical wisdom, real-life stories, and practical help for husbands and wives who desire restoration in their marriages. Even if your spouse has turned away, there is hope.

Divorce Busting

Divorce Busting
Title Divorce Busting PDF eBook
Author Michele Weiner Davis
Publisher Simon and Schuster
Pages 256
Release 1993-02
Genre Family & Relationships
ISBN 0671797255

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A step-by-step approach to making your marriage loving again.