Are you ready to change your life for the better? Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. If only someone you could trust would parse through all the data, test it out in real life, and then cut to the chase about what really works. Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and can make all the difference in yours. In A Simply Healthy Life, Caroline shows you how to Envision what it would look like for you to feel genuinely happy and healthy; Fuel your body so you feel great and integrate exercise in a way that is realistic and shame-free; Create a clutter-free, non-toxic home; Use spiritual practices like Sabbath rest to grow deeper in your relationship with God; Set up your day with habits to reinforce your healthier choices, and more! When you make purposeful choices about your health, spiritual growth, and relationships, you will be able to flourish—and help those you love flourish too. Get started today! Contains helpful appendix with mental health resources, recipes, and discussion questions for each chapter!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

Forget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.

Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

An Easy Healthy Life, it is a useful and practical recipes book to improve the consumption of juices of natural fruits providing the vitamins and minerals very beneficial for our body, also where you will learn to prepare juices for an easy way, fast and fun. Compact Book of easy reading with varied recipes nutritious, includes recommendations of nutritionists, benefits of the fruit and exercise routines. Undeniably, this book An Easy Healthy Life is the perfect gift for anyone who wants to eat well and maintain a life healthy enjoying the delicious juices combining a basic workout. After teaching them how to cook the first food dishes in Cuisine Days 2, and Cuisine Days for pregnant women, I decided to write the book An Easy Healthy Life, to strengthen a healthy nutrition including recipes nutritious specially designed for a healthy life. Never should be missing in your daily diet, juices of natural fruits because these are a source of minerals, vitamins and essential nutrients. Discover how it prepares these rich natural juices of an easy way and from your home with the book An Easy Healthy Life.