Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll. With the right skills, you can navigate changing family roles, communicate better with your parent, keep him or her safe, and manage difficult behaviors. Learn how to "care smarter, not harder"--and help your loved one maintain the best possible quality of life.

When there's a disabled child in the family, how are normally developing siblings affected? According to Kate Strohm, a counselor and health educator, siblings of the disabled face particular emotional challenges that are often overlooked. Able siblings commonly struggle with feelings of isolation, grief, anger, and anxiety—and these and other emotional issues can have lifelong effects. Being the Other One is based on the author's own experience (as a sibling of a sister with cerebral palsy) and on extensive interviews she conducted with siblings of all ages. In clear and compassionate terms, Strohm explores the often secret feelings of siblings and offers valuable strategies for coping with the challenges they face. Being the Other One reveals the difficulties faced by siblings at all stages of life, from early childhood through adulthood, when siblings must often assume responsibility for the care of their disabled brothers and sisters. Though the book looks honestly at the many challenges that siblings face, it is full of encouragement and practical strategies. Strohm emphasizes that when siblings are able to clearly identify and openly express their feelings and concerns—and when parents and health professionals offer the needed support—siblings can thrive. This book includes writing exercises for personal exploration and a substantial resources section listing helpful books, organizations, and websites.

Kinship care is part tradition and part social welfare policy. Tradition and Policy Perspectives in Kinship Care examines the balance of the two perspectives and presents current practice challenges of formal and informal kinship care. This important resource focuses on both the needs of the caregiver as well as the impact of kinship care on children. Public policy issues related to kinship care are discussed in detail. This insightful book explores this crucial issue through the lens of social workers who fully understand the strengths and challenges of kinship care. Tradition and Policy Perspectives in Kinship Care discusses this issue from both micro and macro levels, explaining the outcomes of kinship based on variables such as the youth’s and parent’s outlook for the future, performance in school, welfare reform, domestic violence, respite care, spirituality, and involvement of nonbiological relatives. The book then focuses on the subject of grandparents as caregivers, examining their coping resources, effectiveness of programs serving them, and recommended changes to services to enhance their well-being. Topics in Tradition and Policy Perspectives in Kinship Care include: study examining the future outlook in African American kinship care families the effect of family disruption on a child’s educational performance the impact of the Temporary Assistance to Need Families (TANF) legislation and future policy links between domestic violence and kinship care the role of spirituality and religion in kinship care a study on the needs of biological parents the impact of a grandparent’s parenting responsibilities on his or her psychological well-being intergenerational communication kinship care in public housing examination of the factors that influence kinship care provided by African American grandfathers AARP study of grandparents raising grandchildren in the District of Columbia the KinNET project funded by the Children’s Bureau for a national support network for kinship care providers Tradition and Policy Perspectives in Kinship Care is an invaluable resource for social workers, counselors, child welfare agency administrators and practitioners, educators, and graduate students.