Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

Macy's chance for love is slipping from her fingers. College football coach Luke Carter has a penchant for hot-bodied babes, not curvy hairdressers like Macy. And some big-time schools may be luring him away. Then a country singing star's hair emergency turns into a big break for Macy. Making it in Nashville boosts Macy's confidence, but when Luke interviews for a job at a local university, she'll have to put up or shut up-or lose him forever?

Live a Little, Laugh a Lot is both thoroughly informative and entertaining. Barb Bancroft?s ability to present serious and often complex health topics in a readily understandable, engaging and frequently humorous style makes this book a unique and beneficial experience.

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

In a bustling, urban neighborhood, count the ways one little lot becomes a beautiful community vegetable garden. Count all the ways (one to ten) an urban community unites to clean up an abandoned lot. From building planter boxes to pulling weeds to planting seeds, everyone works together to transform the lot into a bountiful vegetable garden. As the garden grows, strangers become friends, eventually sharing in a special feast with the harvest they grew.

Within these pages are hundreds of easy, creative suggestions for ways that grandparents can pass on family traditions and spend the kind of warm time with their grandchildren that brings the generations closer and makes the grandparent/grandchild connection flourish. 20 line drawings.