Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

A Little Piece of Mind is a book of poetry written from a personal point-of-view that the environment in which people live is directly connected to nature. As nature loses ground in the world, Man also loses advantage as a leader over the environment. We should all respect and appreciate this connection and become aware that when the natural environment is able to thrive in a healthy process, so also the lives of mankind will be enhanced. Living as a student, parent, and active member of society, it has been noticed how life is affected by the abuse of the Planet and as a result, how mankind suffers through the aftershocks of this abuse. This poetry is written to bring out an awareness to the beauty within nature around us and to also open a consciousness to the beauty of living life in a manner that will keep the planet and personal lives in a healthy association where both will survive for the future generations.

Vyaam lives a life of great gloom and difficulty in a broken home. His father’s drunkenness and violent ways puts his mother’s life in danger. The situation forces Vyaam to stay at home, and he gives up his ambitions to pursue his higher studies. In order to cope with the demands of life, he escapes into a dream world to meet Zuwin, his oldest friend. He escapes to a desolate place to meet with two friends of his, Kennedy and Newton – the former being a voice of reason, while the latter is aggressive and tries to kill Vyaam to help him find peace. Vyaam befriends an orphaned girl, Rainy, whom he visits at an orphanage. Father Charles, who runs the orphanage, helps Vyaam out. In the mid of his life, Saint Nirvana comes to him and offers him Nirvan seed. The memory of Zuwin from his dream world helps him on his quest, and sets him on a path to find a little piece of peace.

Random Family meets Orange Is the New Black in A Little Piece of Light, a memoir of survival, redemption, hope, and sisterhood from a bold new voice on the front lines of the criminal justice reform movement. Like so many women before her and so many women yet to come, Donna Hylton's early life was a nightmare of abuse that left her feeling alone and convinced of her worthlessness. In 1986, she took part in a horrific act and was sentenced to 25 years to life for kidnapping and second-degree murder. It seemed that Donna had reached the end--at age 19, due to her own mistakes and bad choices, her life was over. A Little Piece of Light tells the heartfelt, often harrowing tale of Donna's journey back to life as she faced the truth about the crime that locked her away for 27 years...and celebrated the family she found inside prison that ultimately saved her. Behind the bars of Bedford Hills Correctional Facility, alongside this generation's most infamous criminals, Donna learned to fight, then thrive. For the first time in her life, she realized she was not alone in the abuse and misogyny she experienced--and she was also not alone in fighting back. Since her release in 2012, Donna has emerged as a leading advocate for criminal justice reform and women's rights who speaks to politicians, violent abusers, prison officials, victims, and students to tell her story. But it's not her story alone, she is quick to say. She also represents the stories of thousands of women who have been unable to speak for themselves, until now.

Pamela Des Barres spent the sexual revolution on the ramparts as the celebrated "queen of the groupies" and chronicled her adventures with the high priests of rock in her best seller I'm With the Band. Affectionate, subversive, and funny, it was hailed by The New York Times as representing "something honorable and loving ... about the sexual honesty of modern women." It became an underground classic, an emblematic memoir of the 1960s generation.

'Superb, moving, beautiful' Joanna Cannon, author of The Trouble with Goats and Sheep He will be allowed to visit his mother soon. His mother who is terminally ill, his mother who he has been barred from seeing as he recovers from his own bout of pneumonia. Until then, with the help of his physiotherapist Freya, he must navigate his increasingly empty and isolated existence: his father, who finds solace in the bottom of a glass; his Nana Q, whose betting-slip confetti litters her handbag; his friends, who simply wouldn’t understand. Time passes with the promise of soon, but one hundred and fifty-two days later the boy will come face to face with his grief, and move beyond to a world full of possibility, hope and love.