Too often, conversations surrounding healing tend to omit Black men. Implying that Black men don't want to or can't heal. Unfortunately, many Black men often suffer in silence, mainly due to the fear of being stigmatized within his community and among his peers. Negative thinking patterns, illnesses, drug and alcohol abuse, life experiences, including trauma or abuse all lead to feelings of depression and anxiety. Stress is often the catalyst. It is important to learn how to manage stress on a regular basis. This journal makes the process very simple. Taking a few minutes a day to journal your feelings, is just the beginning of the journey to well-being and positivity.

Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

It's time to bring your Shadow into the light! Shadow work is the process of exploring what is in the unconscious mind, including repressed emotions and hidden fears. The challenges in our shadow work journal include everything you need to face your shadows. Keep this journal as a tool to uncover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. Your shadow makes you feel unworthy and causes you to react negatively to others. By analyzing how you created this shadow, you not only uncover hidden fears but learn to heal past traumas. The journal includes the following chapters: Identifying Mirror Templates Inner Child Healing Forgiveness Apology Acceptance Love Features: 6"x9" Handy Format 150 pages 34 suggestions 50 quotes High-quality glossy cover If you would like to purchase this journal, scroll up and click the Add to Cart button. Visit our author page for dozens of other stylish planners, journals, and notebook templates.

Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥

An adult coloring book and journal for getting clarity, finding peace, healing from dis-ease and creating calm.

Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.

This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of certain color.