A Field Guide to Larking is a practical, interactive and inspiring guide to 'larking' from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact – to make notes and record finds along the way. If Lara Maiklem's first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.

_______________ WINNER OF THE INDIE BOOK AWARD FOR NON-FICTION THE TOP 2 SUNDAY TIMES BESTSELLER A BBC RADIO 4 BOOK OF THE WEEK AN OBSERVER BOOK OF THE YEAR _______________ Mudlark (/'mAdla;k/) noun A person who scavenges for usable debris in the mud of a river or harbour Lara Maiklem has scoured the banks of the Thames for over fifteen years, in pursuit of the objects that the river unearths: from Neolithic flints to Roman hair pins, medieval buckles to Tudor buttons, Georgian clay pipes to Victorian toys. These objects tell her about London and its lost ways of life. Moving from the river's tidal origins in the west of the city to the point where it meets the sea in the east, Mudlarking is a search for urban solitude and history on the River Thames, which Lara calls the longest archaeological site in England. As she has discovered, it is often the tiniest objects that tell the greatest stories. _______________ 'Enchanting' - Sunday Times 'Driven by curiosity, freighted with mystery and tempered by chance, wonders gleam from every page' - Melissa Harrison 'Brilliant. No one has looked at these odd corners since Sherlock Holmes' - Sunday Telegraph 'The very best books that deal with the past are love letters to their subject, and the very best of those are about subjects that love their authors in return. Such books are very rare, but this is one' - Ian Mortimer 'Fascinating. There is nothing that Maiklem does not know about the history of the river or the thingyness of things' - Guardian 'A treasure. One of the best books I've read in years' - Tracy Borman

Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, and motivational interviewing techniques. Readers will appreciate the state of the art nutrition and weight assessment guidelines, the practical clinical techniques for managing bingeing, purging, excessive exercise, and weight restoration as well as the unique food planning approach developed by the authors. As a comprehensive overview of food and weight-related treatments, this book is an indispensible resource for nutrition counselors, psychotherapists, psychiatrists, physicians, and primary care providers.

“Engrossing . . . evokes the subculture of the ‘mudlarks,’ who scour the banks for fragments of London’s past.”—The New Yorker The international bestseller that mesmerizingly charts quixotic journeys through London’s past, Mudlark thrills Anglophiles and history lovers alike. Long heralded as a city treasure herself, beloved “Mudlark” Lara Maiklem tirelessly treks along the Thames’ muddy shores, unearthing a myriad of artifacts and their stories—from Roman hairpins and perfectly preserved Tudor shoes to the clay pipes that were smoked in riverside taverns. Seamlessly interweaving reflections from her own life with meditations on the art of wandering, Maiklem ultimately delivers a treatise “as deep and as rich as the Thames and its treasures” (Stanley Tucci).

This book covers all things piratical, from what pirates wore to how they spoke, from the ships in which they sailed the seven seas to their flags and, of course, their treasure! It's a unique combination of interactive fun and fact-based learning. Includes a sheet of 24 removable colour tattoos in multiple designs, so that would-be pirate captains can share their piratical look with their scurvy crew!

A beautifully illustrated introduction to mudlarking which tells the incredible, forgotten history of London through objects found on the foreshore of the River Thames. Often seen combing the shoreline of the River Thames at low tide, groups of archaeology enthusiasts known as 'mudlarks' continue a tradition that dates back to the eighteenth century. Over the years they have found a vast array of historical artefacts providing glimpses into the city's past. Objects lost or discarded centuries ago – from ancient river offerings such as the Battersea Shield and Waterloo Helmet, to seventeenth-century trade tokens and even medals for bravery – have been discovered in the river. This book explores a fascinating assortment of finds from prehistoric to modern times, which collectively tell the rich and illustrious story of London and its inhabitants - illustrated with and array of photographs taken of the items in situ in the mud and gravel of the Thames estuary, at the same time both gritty and glimmering.