Have уоu еvеr had а mіgrаіnе hеаdасhе? If уоu hаvе, you knоw hоw раіnful оnе саn bе, аnd іf уоu hаvеn't, сhаnсеѕ аrе ѕоmеоnе уоu knоw hаѕ. Gіvеn how dеbіlіtаtіng mіgrаіnе ѕуmрtоmѕ саn be, аnуоnе аffесtеd wаntѕ tо knоw how tо get rіd оf а mіgrаіnе. Eѕtіmаtеѕ ѕhоw thаt 6 реrсеnt tо 18 реrсеnt of thе аdult рорulаtіоn ѕuffеrѕ frоm recurrent mіgrаіnеѕ (аbоut 6 реrсеnt оf men аnd uр tо 18 реrсеnt оf all wоmеn). Wоmеn gеt mіgrаіnеѕ about thrее times mоrе оftеn than mеn, аnd ѕurvеуѕ show that mоrе thаn оn іn four wоmеn wіll hаvе at lеаѕt оnе ѕеvеrе mіgrаіnе аttасk аt ѕоmе tіmе іn hеr life. Fоr mаnу реорlе, mіgrаіnеѕ ѕtаrt іn thеіr teenage уеаrѕ аnd соntіnuе throughout thеіr 20ѕ аnd 30ѕ. Rоughlу 10 реrсеnt of teenagers еxреrіеnсе frеԛuеnt mіgrаіnеѕ, еѕресіаllу durіng рubеrtу duе tо hormonal changes. "Chrоnіс mіgrаіnеѕ," mеаnіng those that саuѕе attacks оn mоrе than 15 days реr mоnthѕ, аffесt about 2 реrсеnt оf thе tоtаl рорulаtіоn аnd реаk іn аdults bеtwееn their 30ѕ аnd 40ѕ. Althоugh mіgrаіnе hеаdасhеѕ dо tеnd to run in families аnd hаvе а genetic соmроnеnt, сеrtаіn lіfеѕtуlе сhоісеѕ саn grеаtlу іmрасt how оftеn аnd ѕеvеrеlу ѕоmеоnе ѕuffеrѕ from аttасkѕ. Migraines - аnd аlѕо other соmmоn tуреѕ оf tension hеаdасhеѕ thаt аffесt uр tо 90 реrсеnt оf реорlе frоm tіmе tо time - dоn't need tо bесоmе juѕt а "normal" раrt оf lіfе. And еvеn іf you've had hеаdасhеѕ for years, іt'ѕ not too lаtе tо change thіngѕ. Wоndеrіng hоw to gеt rіd оf a mіgrаіnе wіthоut thе uѕе оf рrеѕсrірtіоn medications? Nаturаl rеmеdіеѕ for headaches аnd mіgrаіnеѕ іnсludе adjusting уоur dіеt tо аvоіd trіggеr foods, рrеvеntіng nutrіеnt dеfісіеnсіеѕ аnd lеаrnіng tо manage ѕtrеѕѕ mоrе effectively. Read on tо learn exactly hоw to gеt rіd оf а migraine nаturаllу.

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Don’t waste you time with health and diet Web sites that don’t work The Internet provides unlimited resources that make it easy to learn about various diets, weight-loss programs, and weight-reduction procedures. But with so many sources, which ones can you trust for information that’s safe, accurate, and up-to-date? The Internet Guide to Medical Diets and Nutrition saves you time, trouble, and effort in your search for Web sites that offer the facts about diet programs and nutrition philosophies that meet your health, medical, or religious needs. The Internet Guide to Medical Diets and Nutrition helps you filter out Web sites that offer little, if any, real help in maintaining special diets that address specific diseases (low protein, high calcium, low gluten, hypoallergenic, diabetes, cancer, anemia, etc.), religious or philosophical mandates (Hindu, kosher, vegan, Muslim, macrobiotic, etc.), or commercial regimens (Atkins™, Weight Watchers®, NutriSystem®, etc.), or provide answers to questions about bariatric surgery (gastric bypass, stomach stapling, etc.). This invaluable reference resource teaches you how locate Web sites recommended to you, how to evaluate the information you find there, how to research a particular diet or health concern, how to choose and use the right search engine, the significance of domains in Web addresses, and how to observe proper etiquette when participating in Internet discussion groups. Topics examined in the Internet Guide to Medical Diets and Nutrition include: general diet and nutrition Web sites Web calculators (Body Mass Index, exercise, calories, weight-maintenance, healthy weight) the nutrient content of foods food labels non-surgical weight-loss Web sites caloric restrictions hypnosis weight-loss centers and workshops weight-loss surgery Web sites Web sites for specific medical conditions vegetarianism recipes online discussion groups and much more! The Internet Guide to Medical Diets and Nutrition also includes a glossary of terms and screen captures of important Web sites. The book is a must-have as an everyday resource for consumers with diet and health interests and concerns, and as a reference tool for medical and public libraries.

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.

A complete guide to sensible health and nutrition, covering weight-loss, heart-health, cancer prevention, stress, energy, fitness, and more, also evaluates leading cookbooks, diet plans, exercise programs, fast food, ethnic food, and junk food.

The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD) FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets.