Personal memoirs are not uncommon in Tibetan Buddhism, but A Clear Mirror offers an unusual variation: three levels of spiritual teachings, conveying outer, inner, and subtle aspects of wisdom, that give readers full access to the rich life of one of Vajrayana Buddhism's most respected figures. Dudjom Lingpa (1835–1904) was a Tibetan visionary and Great Perfection master, or tertön, a revealer of spiritual treasures called terma hidden in the Earth and in the minds of disciples. Dujdom Lingpa is renowned for his revelations on “refining perception” or Nang Jang, and, through dream yoga, trance, and visions, for transmitting the “mindstream” of a number of enlightened spiritual beings, such as Sri Singha, Saraha, Vajradhara, and Manjushri, whose wisdom he received and shares in this book. A Clear Mirror reveals what high lamas regard as most sacred and intimate: spiritual evolution via the lens of an innermost visionary life. Lingpa recounts each step of his own enlightenment process—from learning how to meditate to the highest tantric practices—as he experienced them. A Clear Mirror is a spiritual adventure that also incorporates everyday meditation advice, designed for the lay reader as well as the more seasoned practitioner, in this evocative original translation.

A rich blend of history, legend, poetry, adventure, and romance, The Clear Mirror is a treasure-trove of traditional Tibetan narrative and folk wisdom. It presents in full the often-cited but elusive accounts of the origins of the Tibetan people, the coming of the Dharma to Tibet, and the appearance of Avalokiteshvara as the patron deity of Tibet. The text treats the era during which Buddhism came to Tibet, Lhasa became the capital, and the Jokhang and Ramoche temples were founded. Written to inform and entertain, the book has a pre-eminent position in Tibetan society.

"Brave, explosive, and thought-provoking, this is a powerful memoir. 'It's material, make a story out of it,' was the mantra Charlotte Grimshaw grew up with in her literary family. But when her life suddenly turned upside-down, she needed to re-examine the reality of that material. The more she delved into her memories, the more the real characters in her life seemed to object. So what was the truth of 'a whole life lived in fiction'? This is a vivid account of a New Zealand upbringing, where rebellion was encouraged, where trouble and tragedy lay ahead. It looks beyond the public face to the 'messy reality of family life - and much more'."--Back cover.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

Of all human inventions, the mirror is perhaps the one most closely connected to our own consciousness. As our first technology for contemplation of the self, the mirror is arguably as important an invention as the wheel. Mirror Mirror is the fascinating story of the mirror's invention, refinement, and use in an astonishing range of human activities -- from the fantastic mirrored rooms that wealthy Romans created for their orgies to the mirror's key role in the use and understanding of light. Pendergrast spins tales of the 2,500year mystery of whether Archimedes and his "burning mirror" really set faraway Roman ships on fire; the medieval Venetian glassmakers, who perfected the technique of making large, flat mirrors from clear glass and for whom any attempt to leave their cloistered island was punishable by death; Isaac Newton, whose experiments with sunlight on mirrors once left him blinded for three days; the artist David Hockney, who holds controversial ideas about Renaissance artists and their use of optical devices; and George Ellery Hale, the manic-depressive astronomer and telescope enthusiast who inspired (and gave his name to) the twentieth century's largest ground-based telescope. Like mirrors themselves, Mirror Mirror is a book of endless wonder and fascination.