A Big Hug Book: Your Mind Is Like a Garden
Title | A Big Hug Book: Your Mind Is Like a Garden PDF eBook |
Author | Shona Innes |
Publisher | |
Pages | |
Release | 2017-08 |
Genre | Gardens |
ISBN | 9781760406257 |
These beautifully illustrated picture books encourage discussion about the everyday emotive issues that children face in todays world. Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.
Your Brain Needs a Hug
Title | Your Brain Needs a Hug PDF eBook |
Author | Rae Earl |
Publisher | Macmillan + ORM |
Pages | 240 |
Release | 2019-08-13 |
Genre | Young Adult Nonfiction |
ISBN | 1250307864 |
Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly
Mind Hug
Title | Mind Hug PDF eBook |
Author | Emily Arber |
Publisher | |
Pages | 34 |
Release | 2017 |
Genre | Breathing exercises |
ISBN | 9780995710603 |
The Humane Gardener
Title | The Humane Gardener PDF eBook |
Author | Nancy Lawson |
Publisher | Chronicle Books |
Pages | 226 |
Release | 2017-04-18 |
Genre | |
ISBN | 1616896175 |
In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Train Your Mind, Change Your Brain
Title | Train Your Mind, Change Your Brain PDF eBook |
Author | Sharon Begley |
Publisher | Ballantine Books |
Pages | 306 |
Release | 2008-11-12 |
Genre | Psychology |
ISBN | 0307492087 |
Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
The Garden
Title | The Garden PDF eBook |
Author | Jon Gordon |
Publisher | John Wiley & Sons |
Pages | 160 |
Release | 2020-05-21 |
Genre | Business & Economics |
ISBN | 1119430704 |
The Garden is an enlightening and encouraging fable that helps readers overcome The 5 D's (doubt, distortion, discouragement, distractions, and division) in order to find more peace, focus, connection, and happiness. Jon tells a story of teenage twins, who through the help of a neighbor and his special garden, find ancient wisdom, life-changing lessons, and practical strategies to overcome the fear, anxiety, and stress in their lives. Whether you are dealing with fear, anxiety, and stress yourself, have a family member that struggles, or are a mental health expert that works with clients, if any of the ideas in this book can be useful to you or the people you love and care about, then it's worth a walk through The Garden to discover ways to persevere through life with the power of faith, hope, and love.
A Big Hug Book: The Playground is Like a Jungle
Title | A Big Hug Book: The Playground is Like a Jungle PDF eBook |
Author | Shona Innes |
Publisher | Hardie Grant Publishing |
Pages | 35 |
Release | 2019-08-01 |
Genre | Juvenile Nonfiction |
ISBN | 1743586388 |
Going into the playground can be like setting off on an adventure in the jungle – exciting, a little bit wild and filled with lots of different creatures. You’ll meet lots of people having their own adventures in the playground, and sometimes you might want to play together. There’s a lot to learn, but there’s also lots of fun to be had. This series deals with emotive issues that children face in direct and gentle terms, allowing children’s feelings and problems to be more easily shared and discussed with family and friends. Author Shona Innes is a qualified clinical and forensic psychologist with many years of experience assisting children.