How to Achieve Vibrant Health in 8 Weeks
Title | How to Achieve Vibrant Health in 8 Weeks PDF eBook |
Author | Elizabeth Lipski |
Publisher | Innovative Healing |
Pages | 38 |
Release | 2005-10 |
Genre | Health & Fitness |
ISBN | 0977616118 |
8 Weeks to Vibrant Health
Title | 8 Weeks to Vibrant Health PDF eBook |
Author | Hyla Cass |
Publisher | |
Pages | 292 |
Release | |
Genre | Women |
ISBN | 9781927017005 |
8 Weeks to Vibrant Health
Title | 8 Weeks to Vibrant Health PDF eBook |
Author | Hyla Cass |
Publisher | McGraw Hill Professional |
Pages | 355 |
Release | 2004-11 |
Genre | Health & Fitness |
ISBN | 0071437932 |
A complete program to good health through restored body balance.
8 Weeks to Optimum Health
Title | 8 Weeks to Optimum Health PDF eBook |
Author | Andrew Weil, M.D. |
Publisher | Ballantine Books |
Pages | 320 |
Release | 2013-07-17 |
Genre | Health & Fitness |
ISBN | 0307834182 |
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
8 Weeks to Women's Wellness
Title | 8 Weeks to Women's Wellness PDF eBook |
Author | Marianne Marchese |
Publisher | |
Pages | 0 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 9780984363551 |
Remove environmental toxins from your body and fight: Breast Cancer Fibroids of the Uterus Heart Disease Miscarriage and Premature Birth Polycystic Ovarian Syndrome (PCOS) Endometriosis Fibromyalgia, Chronic Fatigue, and Chemical Sensitivity Infertility Osteoporosis Thyroid Disease Book jacket.
Natural Highs
Title | Natural Highs PDF eBook |
Author | Hyla Cass |
Publisher | Penguin |
Pages | 356 |
Release | 2003-06-02 |
Genre | Health & Fitness |
ISBN | 1101099496 |
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Rosemary Gladstar's Herbal Recipes for Vibrant Health
Title | Rosemary Gladstar's Herbal Recipes for Vibrant Health PDF eBook |
Author | Rosemary Gladstar |
Publisher | Storey Publishing |
Pages | 409 |
Release | 2008-09-03 |
Genre | Health & Fitness |
ISBN | 1603420789 |
Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.