Transforma tu productividad con solo 8 hábitos simples ¿Te sientes abrumado por tu lista de tareas siempre creciente? ¿Parece que, no importa cuánto trabajes, nunca hay suficiente tiempo para hacer todo? No estás solo. Imagina comenzar cada día con un plan claro, sintiéndote energizado y sabiendo exactamente cómo abordar tus tareas de manera eficiente. "8 Hábitos para una Vida Más Productiva" está diseñado para ayudarte a lograr justo eso. Este no es solo otro libro sobre productividad; es un plano para una transformación total de tu rutina diaria. Con "8 Hábitos para una Vida Más Productiva", podrás: ​​​​​​​ - Optimizar tus mañanas: Inicia tu día con rutinas que potencian tu enfoque y energía. - Aprovechar estrategias de vanguardia: Integra las técnicas de productividad más recientes en tu flujo de trabajo, haciendo que cada minuto cuente. - Lograr equilibrio y atención plena: Aprende a mantener tu máxima productividad sin sacrificar tu paz mental. Cada capítulo de este libro introduce un hábito transformador, meticulosamente elegido para mejorar tu productividad. Desde refinar tus habilidades de gestión del tiempo hasta establecer objetivos efectivos, estos hábitos son prácticos, accionables y diseñados para la aplicación en el mundo real. No dejes pasar otro día caótico. Ordena tu copia de "8 Hábitos para una Vida Más Productiva" hoy mismo y comienza el camino hacia una vida más eficiente y gratificante. Conviértete en el maestro de tu tiempo y energía. Transforma tu vida con solo ocho hábitos que te prepararán para un éxito duradero. Saludos cordiales, José Vergara P.D. Recuerda, el cambio no tiene por qué ser abrumador. Con "8 Hábitos para una Vida Más Productiva", estás dando el primer paso hacia una rutina diaria más enfocada y satisfactoria. ¡Obténlo ahora y ve la diferencia por ti mismo!

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.

Detailed summary and analysis of The Power of Habit.

This is a book to help Christians to think about thinking. Focusing on the life of the mind helps us to know God better, love him more, and care for the world. Along with an emphasis on emotions and the experience of God, we also need to practise careful thinking about God. Piper contends that 'thinking is indispensable on the path to passion for God'. So how are we to maintain a healthy balance of mind and heart, thinking and feeling? Piper urges us to think for the glory of God. He demonstrates from Scripture that glorifying God with our minds and hearts is not either-or, but both-and. Thinking carefully about God fuels passion and affections for God. Likewise, Christ-exalting emotion leads to disciplined thinking. Readers will be reminded that 'the mind serves to know the truth that fuels the fires of the heart'.