A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these "no-things" of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.

This collection of thoughts by Kahlil Gibran, author of "The Prophet," "The Broken Wings," "The Voice of the Master," and other twentieth-century classics, demonstrates three major aspects of his genius. Here is the fiery prophet, assailing the corruptions of Syrian governmental and upper social circles with the wrath and scorn of Biblical seers. Here, too, is the poet of love, apostrophizing beauty, youth and nature, particularly the wonderful vistas of Lebanon, with its cedar groves and mountains, in poetry of passionate tenderness. And above all, here is the author of the remarkable poetic narratives in which Gibran's mystical, spiritual vision of the transmigration of souls is embodied in tales of lovers tragically parted in one existence and rapturously reunited, after centuries of separation, in a later incarnation. The spiritual message of the great Lebanese prophet and poet is conveyed with exceptional beauty and power in these sensitive writings.

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

A Harvard graduate student asked his instructor, Ronald David, M.D., about meditation. What was it? What did it do? Dr. David, Lecturer in Public Policy at the John F. Kennedy School of Government, offered to find out. He called the Transcendental Meditation Center in Cambridge, and the next week a speaker addressed Dr. David's class. Fascinated, six students, along with Dr. David, started the technique.

Reiki Meditations for Beginners is a complete guide to the practice of meditation and shows how these two practices are in fact an integral experience for anyone wishing to cultivate inner peace and happiness in daily life. Far from being abstract ideas, the methods presented in this book make meditation readily accessible for the reader, whether they are a complete novice or seasoned practitioner.

* How can educators and parents of diverse backgrounds come together to find ways to invite soul into schools? * How do educators address ''soul'' in education without violating the separation of church and state or the deeply held beliefs of families and students? In this book, Rachael Kessler shows how. Based on the deeply moving stories and profound questions of students themselves, each chapter responds to the yearnings young people express: Deep Connection, Meaning and Purpose, Silence, Joy, Creativity, Transcendence, and Initiation--each evokes a gateway to inviting soul into the clas.

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Reviews: Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." -Rick Hanson, Phd and bestselling author of Buddha's Brain