Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. 52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community • Promote curiosity and encourage a love of learning • Build resilience, confidence, and cultivate emotional intelligence Path to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.

A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Learn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family. Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is import¬ant, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change.

With more than 40 family-friendly cultural activities and adventures, Family Field Trip makes it easy to incorporate moments of learning and exploration into life with kids. In this engaging guide, parents and caretakers will find simple-to-follow ideas and tips for cultural experiences the whole family can enjoy, whether they are at home, exploring the neighborhood, or taking a vacation. Drawing on a range of popular experiential educational techniques—including Montessori, World Schooling, Forest Schooling, and more—Family Field Trip is the perfect handbook for any family with young children and an invaluable resource for raising kids who will grow into curious, well-rounded citizens of the world. • Gives parents the tools and inspiration to turn the world into a giant field trip full of opportunities to teach children cultural appreciation • Provides parents with easy ways to incorporate learning, adventure, and exploration into both travel and daily life • Tackles a range of lessons and topics without being prescriptive or overwhelming By exploring sites, languages, and foods of the world, Family Field Trip is an inspiring guide to raise globally minded kids who appreciate art, food, music, nature, and more. Activities include starting a supper club to introduce kids to the basics of cooking, having conversations that encourage empathy and cross-cultural understanding, designing fun scavenger hunts for any kind of museum, exhibit, or park, packing for trips with kids, and more. • Perfect for parents, grandparents, and caregivers who aspire to raise open-minded world citizens with good taste • A lovely book for the adventurous, travel-loving family • Great for readers who enjoyed How to Raise an Adult by Julie Lythcott-Haims, Atlas of Adventures by Rachel Williams, and Bringing Up Bebe by Pamela Druckerman

52 Mondays, 52 Activities, 52 Ways to Make a Life-Enhancing Difference. Monday used to be the least favorite day of the week. Monday was the day that ended the weekend; the day you had to go back to work; and the day you started a diet or decided to quit smoking...again. Not anymore! Authors Matthew Emerzian and Kelly Bozza do a total makeover on the bad image of Mondays and make that day mean something amazing, something incredible, something unbelievable. Every Monday Matters does this by taking 52 Mondays, providing 52 creative but doable activities, giving 52 down-to-earth ways to make a difference, one for each Monday of the year. It's a perfect way to have a positive impact, get others involved, and make a difference in your life and the lives of others. Includes fifteen-minute bonus DVD providing two celebrity segments, a word from the authors, and codes to unlock special features of the EMM official website: EveryMondayMatters.com. Book is made from 95% recycled paper.

Want to change your life? Start small. 52 Changes, by Leo Babauta, of Zen Habits fame, suggests 52 changes you can make in a year, one change per week. The author writes, "This isn't a self-improvement book. It's an experimentation book. It's a change lab. It's a way to explore yourself, to figure out what works best for you, to get out of your comfort zone, to learn how to change, and to be OK with change. It's about living in a way that will give you the greatest fulfillment, help you help the world, and live more fully and in the present." Whether you need help with finances, time management, creativity, or cleaning your closet, Leo Babauta offers solid, helpful, friendly advice about making small changes that can make a big difference!