We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

A guide to getting your child to eat healthy food with or without their cooperation. Explains how to hide vegetables in meals, food habits and psychology, and how to save time and effort.

Watch it... Every recipe has a step-by-step video, so you can see exactly what you're going to make and exactly how you're going to make it ...Do It. After watching the video, use the step-by-step book to make the recipes in your kitchen. The book shows you every step of the way, making it completely foolproof. Launched simultaneously with Italian Food Made Easy and Cooking for Kids Made Easy, with more cookery titles to come, the Watch It...Do It range will expand to cover a range of topics including Gardening, DIY, Hobbies, Sports and Pets. Want to cook great, healthy food for your kids? Want to learn how to make new recipes but don't have lots of time? Want them to be easy to prepare, cook and serve? Cooking for Kids Made Easy from Watch It...Do It trademark] is just what you need Cooking for your Kids is the hot topic of the moment thanks to the great work done by Jamie Oliver and the Schools Food Trust and although kids now get a healthy diet at school they do not necessarily get one at home. Cooking For Kids Made Easy with Watch it...Do It trademark] is targeted at Mums and Dads who want to improve their cooking skills in an easy to follow - easy to do way - mini the most effective kids cookbook ever published for parents, accessible by everyone, regardless of their culinary skills. It includes over 50 fantastic recipes; and GDA guidelines for every recipe that give parents the information they need to cook a healthy and balanced diet. It provides key nutritional diet information to help parents learn about nutrition for kids; and recipe preparation and cooking times to ensure dinner is on the table on time It gives you all the tips and tricks professional chefs have at their fingertips. This unique book and DVD combination, with its easy to follow step-by-step approach, makes cooking great food for your kids accessible to everyone, regardless of how well you can cook

What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.

In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing. "I Choose to Try Again" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Kiara's point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong. With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Try not to say 'never.'. That brainwashes you to fail. It means that you won't have the chance To raise the victory sail. "I Choose to Try Again" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.