365 Vegan Smoothies

365 Vegan Smoothies
Title 365 Vegan Smoothies PDF eBook
Author Kathy Patalsky
Publisher Penguin
Pages 617
Release 2013-07-02
Genre Cooking
ISBN 1101601655

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With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

365 Vegan Smoothies

365 Vegan Smoothies
Title 365 Vegan Smoothies PDF eBook
Author Kathy Patalsky
Publisher
Pages
Release 2013-07-02
Genre
ISBN 9781635614008

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Healthy Happy Vegan Kitchen

Healthy Happy Vegan Kitchen
Title Healthy Happy Vegan Kitchen PDF eBook
Author Kathy Patalsky
Publisher Houghton Mifflin Harcourt
Pages 355
Release 2015
Genre Cooking
ISBN 0544379802

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Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.

The Blender Girl Smoothies

The Blender Girl Smoothies
Title The Blender Girl Smoothies PDF eBook
Author Tess Masters
Publisher Ten Speed Press
Pages 258
Release 2015-06-30
Genre Cooking
ISBN 1607748940

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A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

The Best Green Smoothies on the Planet

The Best Green Smoothies on the Planet
Title The Best Green Smoothies on the Planet PDF eBook
Author Tracy Russell
Publisher BenBella Books
Pages 258
Release 2014-12-16
Genre Cooking
ISBN 1940363276

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Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

Vegan Protein Smoothies

Vegan Protein Smoothies
Title Vegan Protein Smoothies PDF eBook
Author Karen Greenvang
Publisher Karen Greenvang
Pages 60
Release 2022-02-21
Genre Cooking
ISBN

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Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Smoothies… You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want. All the recipes from “Vegan Protein Smoothies“ are extremely easy to make and perfect for busy modern people who want to live a healthier lifestyle. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself. Each Recipe from Vegan Protein Smoothies Includes: -beautiful recipe picture to boost your motivation and help you keep inspired on your journey -a short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come… -easy and informative instructions Order now and start making delicious, vegan protein smoothies today!

365 Skinny Smoothies

365 Skinny Smoothies
Title 365 Skinny Smoothies PDF eBook
Author Daniella Chace
Publisher Harlequin
Pages 352
Release 2014-06-01
Genre Cooking
ISBN 1460333020

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A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.