Caregiving is hard enough and now we want to throw in traveling together?! Or arranging for a respite? Don't caregivers have enough to do?! Yes we do but traveling or taking a respite is something all five authors have done while caregiving. Oh, it is not easy (understatement alert!). We understand how scary and overwhelming it is - we felt that too. All of us. A lot. It is not easy to overcome those worries and fears but it is definitely worth it. We have been there and want to help you overcome any fear you have about traveling with your loved one or arranging for a caregiving break. We also know that it is truly difficult to leave and sometimes downright impossible. Because of that, we have included tips for your mental and physical well-being while staying at home. Whatever you choose to do, know there are others on this caregiving journey with you and we are here to help. We are in this together! Connect with us at www.365CaregivingTips.com

There are a variety of situations caregivers tackle and all five of the authors have dealt with our share. One of the reasons we became so close is because we were helping one another through all kinds of caregiving situations. Some of the most important tips we shared with one another involved hospital stays, care facilities and hospice. Many caregivers face these same situations so it was an easy decision to focus this book on practical tips to help caregivers during these difficult times. We understand caregivers have enough to do and are stressed out when their loved one is hospitalized, staying in a care facility or entering hospice. We are committed to helping you through these challenging times and hope these practical, easy to read tips will help. Know you have someone (well, actually, five someones) on your team. We are all in this together! Connect with us at www.365CaregivingTips.com

The authors have different caregiving experiences but share a common bond: a strong sense of advocacy and a desire to help others while having a little fun! We know that caregiving is tough - emotionally, physically, spiritually and intellectually. We also know it can be rewarding and full of love, surprises and adventure. Sometimes we laugh, cry or scream but always we advocate and always we support each other. We want to support you, too. 365 Caregiving Tips: Practical Tips from Everyday Caregivers is the beginning of a series of books created with the intent of helping others through their caregiving journey. The tips are practical because as caregivers, we have to be practical. We have to make the most of our limited time, money and energy and these tips are designed with those limited resources in mind. Read one tip a day or enjoy them all at once. Our hope is that by sharing these tips your caregiving day will be easier and your load a little lighter.

The authors of 365 Caregiving Tips: Caring for Yourself, Practical Tips from Everyday Caregivers want to encourage you to find small ways to care for yourself so you stay mentally and physically healthy while caring for your loved one and long after caregiving ends. Finding ways to care for ourselves has been critical to the well-being of all five authors and we created this book to share ways for you to care for yourself too. Keep in mind, not all the tips will fit every caregiver but every caregiver will find a tip that fits. And remember: caregiving never takes a break but you need to. Let us help you. We are all in this together!

"Scouring the history of Native American boarding schools, nineteenth-century reformatories, and programs to Americanize immigrants, Glenn brilliantly reveals the role of coercion in caregiving. An important read for us all."---Arlie Hochschild, author of The Time Bind --

2022 Revised Edition Who are the caregivers? We all are, for at the heart of being human is the capacity to care, to reach out to others and explore the relationships we build. The Soul of Caregiving is about us, and how we, as caregivers, serve, even sacrifice, for those in need. I invite you to explore with me how we can partake in a kind of sacred journey exploring our experiences as caregivers. Who will be your guide on this journey? Unlike other pilgrims who have a guide assigned to them, you will soon discover it is your own Soul guiding you. We may be professionally skilled to meet the needs of others, but we must also learn to stop and rest. It is not a waste of time, but rather, a necessity. We need time to ponder, reflect, and grow from our experiences. Not an easy endeavor amid a whirlwind of activity. We, as caregivers, experience vulnerability, helplessness, fears, and pain over the traumatic events we experience because we care. We care about those whom we are called to serve. Compassion fatigue arises because we care. Overview of the Chapters Chapter 1 begins by outlying the tension most caregivers experience: the tension their own needs and the needs of those they care for. I call this tension the Dance of Caregiving. Chapter 2 discusses the importance of discovering interior strengths and values where one discovers Soul. Chapter 3 emphasizes caregivers do not care in a vacuum, as there are broad cultural boundaries and expectations which affect them and shape their behaviors. Chapter 4 describes The Archetype of Caregiving, both its strengths and shadow sides. This archetype also relates to several other leadership archetypes, which are also discussed. Chapter 5 discusses hospitality. This chapter positions the caregiver as the host who experiences three different dimensions of hospitality: to host the stranger, to listen to the stories of the guest, and to reflect on their reactions and experiences. Chapter 6 address the frailty of humankind and the notion that we are wounded healers. Chapter 7 addresses the art of reflection as a fundamental skill for caregivers. Chapter 8 argues that the essential actions of a caregiver are spiritual. Chapter 9 explores how the ordinary becomes spiritual as inner strengths and values give birth to meaning, insight, and transformation. Chapter 10 explores compassion fatigue and its two sisters, secondary traumatic stress disorder and burnout. In this chapter, we learn how to recover from compassion fatigue and burnout by building compassion resilience. At the end of each chapter, the reader is invited to ponder and reflect. Your insights are the gold hidden beneath the sands of confusion. Mining these insights will lead to a greater understanding of your strengths and values. The questions at the end of each chapter help facilitate this process.

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.